Are Exercise Videos for You?

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Beginner's Corner

The short answer? Maybe yes, maybe no. Exercise videos provide a convenient, relatively inexpensive way to maintain an exercise program. Not everyone will like them, but they do offer some advantages over health clubs and outdoor activities. The bottom line, of course, is that you have to DO the workouts to get results. It is always wise to consult a doctor before beginning any kind of exercise program, especially if you are an overweight, out of shape, and/or older exerciser.