Total Max Mixers April 2023

Vantreesta · 04-01-23, 11:15 PM

Today all I did was day 1 of Yoga with Kassandra's new 30 day morning yoga challenge, my toe yoga and some stretches for my neck and tennis elbow.

JBliff · 04-02-23, 07:42 AM

My workout yesterday was 40 minutes on the elliptical + 15 minutes of yoga. Friday's workout was RwH Back, Shoulders & Biceps + a walk with DH.

Vannie - Thanks for getting us started for April. I would have forgotten!

Waves to all. Have a good day.

karjoy · 04-02-23, 08:12 AM

Thanks for getting us started Vannie. I accidentally posted yesterday in the March checkin, of course.

Vantreesta · 04-02-23, 08:59 AM

I posted in the March thread first too then remembered.

JBliff · 04-03-23, 12:11 PM

My workout yesterday was RwH Chest, Shoulders & Triceps + 30 minutes on the elliptical. Doing RwH reminded me why I love Cathe. Can't wait for STS 2.0.

Waves to all. Have a great day.

karjoy · 04-03-23, 07:35 PM

Jbliff, RWH is one of my all time Cathe favorites. Great series!

A bunch of us from our running group ate going to do a 10 K in about 3 weeks so I am doing a lot of running. Tonight was 50 minutes on the treadmill. Wanted to run with 2 friends in am but they are starting at 0445. Nope!!

JBliff · 04-04-23, 08:58 AM

My workout yesterday was a walk with DH+ 40 minutes on the elliptical.

Karjoy - 4:45 is a tad early to be awake enough to run!

Can you believe we will be in the 80s for the next couple of days? Where did spring go?!

Waves to all. Have a good day.

Vantreesta · 04-04-23, 12:04 PM

Yesterday I did day 2 of Kassandra's new Flexible Body challenge, day 14 of the Human 2.0 Fitness Movement challenge, day 1 of Dr. Melissa Oleson's new Core & Pelvic Floor challenge, 2.01 mi run intervals for Just Run Zero to 5k, and Yoga for Runners post-run practice with Matt Giordano. It felt good to finally run again after not running since October. I had to fins a new training app to use and I don't like it as much but it's okay. Zen Labs now charges for their 10k training app that I have been using for many years. I could still use the 5k one for free but since I want to continue on I found the Just Run app to try.

We were at my father-in-law's over the wknd so we didn't get to enjoy the 6" of snow that fell here at home on Saturday. By the time we got home we actually had even less snow on the ground than when we left so you couldn't even tell it snowed Saturday! Rainy today, a few more days in the 30s and 40s and then we're looking at 60s and even a few days of 70s. I love snow but since winter seems to be moving on I will be happy when all the melting and mud are done. Yuck. It's a pain, especially since Cyric doesn't love having his feet wiped off.

Vantreesta · 04-04-23, 08:58 PM

I guess my morning melted away! Last night and this morning I was playing catch up on some of my logging/tracking that I let slide when I was at Dad's. Hopefully it's all done now. But since I "wasted" so much time I had to revise my expectations for the day, both in housework and workouts. So I did day 3 of Kassandra's challenge, day 2 of Melissa Oleson's, and day 15 of David O's challenge from January. So around 40 minutes of yoga total. It felt good. My abs and lower body are sore (the good kind) from yesterday.

karjoy · 04-05-23, 08:09 PM

Drive by: I went to Burn for legs and then 20 minutes on the treadmill.

Jbliff we will hit 89 degrees with high humidity here the next 2 days. Today was 87 with high humidity. Way too early for this stuff. Thankfully it will be cooler this weekend. I will have more time to visit tomorrow.

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04-01-23, 11:15 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Total Max Mixers April 2023 Today all I did was day 1 of Yoga with Kassandra's new 30 day morning yoga challenge, my toe yoga and some stretches for my neck and tennis elbow. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2021: Mindfulness Word for 2022: Consistency Word for 2023: Grounded

04-02-23, 07:42 AM
JBliff Join Date: Dec 2007 Location: Virginia	My workout yesterday was 40 minutes on the elliptical + 15 minutes of yoga. Friday's workout was RwH Back, Shoulders & Biceps + a walk with DH. Vannie - Thanks for getting us started for April. I would have forgotten! Waves to all. Have a good day.

04-02-23, 08:12 AM
karjoy VF Supporter Join Date: Oct 2006	Thanks for getting us started Vannie. I accidentally posted yesterday in the March checkin, of course.

04-02-23, 08:59 AM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	I posted in the March thread first too then remembered. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2021: Mindfulness Word for 2022: Consistency Word for 2023: Grounded

04-03-23, 12:11 PM
JBliff Join Date: Dec 2007 Location: Virginia	My workout yesterday was RwH Chest, Shoulders & Triceps + 30 minutes on the elliptical. Doing RwH reminded me why I love Cathe. Can't wait for STS 2.0. Waves to all. Have a great day.

04-03-23, 07:35 PM
karjoy VF Supporter Join Date: Oct 2006	Jbliff, RWH is one of my all time Cathe favorites. Great series! A bunch of us from our running group ate going to do a 10 K in about 3 weeks so I am doing a lot of running. Tonight was 50 minutes on the treadmill. Wanted to run with 2 friends in am but they are starting at 0445. Nope!!

04-04-23, 08:58 AM
JBliff Join Date: Dec 2007 Location: Virginia	My workout yesterday was a walk with DH+ 40 minutes on the elliptical. Karjoy - 4:45 is a tad early to be awake enough to run! Can you believe we will be in the 80s for the next couple of days? Where did spring go?! Waves to all. Have a good day.

04-04-23, 12:04 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Yesterday I did day 2 of Kassandra's new Flexible Body challenge, day 14 of the Human 2.0 Fitness Movement challenge, day 1 of Dr. Melissa Oleson's new Core & Pelvic Floor challenge, 2.01 mi run intervals for Just Run Zero to 5k, and Yoga for Runners post-run practice with Matt Giordano. It felt good to finally run again after not running since October. I had to fins a new training app to use and I don't like it as much but it's okay. Zen Labs now charges for their 10k training app that I have been using for many years. I could still use the 5k one for free but since I want to continue on I found the Just Run app to try. We were at my father-in-law's over the wknd so we didn't get to enjoy the 6" of snow that fell here at home on Saturday. By the time we got home we actually had even less snow on the ground than when we left so you couldn't even tell it snowed Saturday! Rainy today, a few more days in the 30s and 40s and then we're looking at 60s and even a few days of 70s. I love snow but since winter seems to be moving on I will be happy when all the melting and mud are done. Yuck. It's a pain, especially since Cyric doesn't love having his feet wiped off. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2021: Mindfulness Word for 2022: Consistency Word for 2023: Grounded

04-04-23, 08:58 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	I guess my morning melted away! Last night and this morning I was playing catch up on some of my logging/tracking that I let slide when I was at Dad's. Hopefully it's all done now. But since I "wasted" so much time I had to revise my expectations for the day, both in housework and workouts. So I did day 3 of Kassandra's challenge, day 2 of Melissa Oleson's, and day 15 of David O's challenge from January. So around 40 minutes of yoga total. It felt good. My abs and lower body are sore (the good kind) from yesterday. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2021: Mindfulness Word for 2022: Consistency Word for 2023: Grounded

04-05-23, 08:09 PM
karjoy VF Supporter Join Date: Oct 2006	Drive by: I went to Burn for legs and then 20 minutes on the treadmill. Jbliff we will hit 89 degrees with high humidity here the next 2 days. Today was 87 with high humidity. Way too early for this stuff. Thankfully it will be cooler this weekend. I will have more time to visit tomorrow.