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Old 03-31-23, 10:45 PM  
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Join Date: Mar 2002
Smile Workouts, 2023-04-01, Saturday

If you'd like to participate, post your workouts and other activity for this day!

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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 04-01-23, 06:26 AM  
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A 30 min walk and Focus T 25 Stretch.
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Old 04-01-23, 08:19 AM  
Join Date: Sep 2004
18 minute walk
Cathe Party Rockin Step 1
18 minute walk
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Old 04-01-23, 09:26 AM  
Join Date: Oct 2002
Location: New York, Hudson valley area
Cathe Live 414 Fast and fierce upper body
Street Parking WOD
15 mins Yoga with KV for a nap
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Old 04-01-23, 03:06 PM  
Join Date: Nov 2001
Location: Bay Area California
Tracie Long Focus Series: Kickback (30m)

Reps to the Rhythm (Keoni, Mom + cats):
Queen Music Workout #113 (19m)
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Old 04-01-23, 10:36 PM  
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Join Date: Jan 2005
Location: New Orleans metro area
Tracie Long Metabolic Series, Vol 3 Well Built. I liked this one, first time trying it.

You have to make a mess, sometimes, to clean it up.

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