Getting Buff! March 2023 Challenge To Keep Moving Weeks 9-13 - Page 2

Vantreesta · 02-21-23, 09:19 PM

Week 13

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=sea green prehab/PT=medium turquoise strength=blue abs/Pilates/barre/bellydance=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 3/27 78 minutes
20 minutes (from toe yoga and foot mobility)
58 minutes (from 3 dog walks 3.39 mi)
Stridekick March Movement Madness Challenge day 27

Tue 3/28 90 minutes
10 minutes (from toe yoga and foot mobility)
00 minutes (from David O Yoga -Fresh Start 30 Day Morning Yoga Challenge day 14 -15 Minute Morning Meditation for Positive Energy, YT) 1st time no time counted, all meditation
10 minutes (from Dr. Bri Dynamic Pelvic Floor Strengthening At-Home Kegel Camp, Day 14, YT) 1st time
16 minutes (from K. Ennis Core Workout On The Foam Roller, YT) 1st time
54 minutes (from 3 dog walks 3.01 mi)
Stridekick March Movement Madness Challenge day 28

Wed 3/29 107 minutes
20 minutes (from toe yoga and foot mobility)
3 minutes (from Belly Dancer Diaries -100 Day Dance Challenge Day 1 Build a Strong Shimmy Technique, YT) 1st time
27 minutes (from PT strength exercises level 1 + stretch)
11 minutes (from Jump Rope Dudes -At Home Jump Rope Recovery Yoga, YT)
49 minutes (from 3 dog walks 3.02 mi)
Stridekick March Movement Madness Challenge day 29

Thu 3/30 96 minutes MLB OPENING DAY!!!!
12 minutes (from Barre Fitness 31 Day Challenge day 14 -Lower Body Mini Band Workout, YT) 1st time
20 minutes (from K. Ennis Butt And Thigh Workout At Home, YT) 1st time
20 minutes (from Yoga With Adriene -CENTER 30 Day Yoga Journey day 14 Stretch, YT) 1st time
6 minutes (from J. de Groot Yoga Treat 21-Day Yin Yoga Pose Challenge day 14-dangling pose, YT) 1st time
38 minutes (from 2 dog walks 2.5 mi)
Stridekick March Movement Madness Challenge day 30

Fri 3/31 10 minutes UP NORTH
10 minutes (from 1 dog walks .66 mi)
Stridekick March Movement Madness Challenge day 31

Sat 4/1 20 minutes UP NORTH
10 minutes (from toe yoga and foot mobility)
10 minutes (from Yoga With Kassandra Flexible Body, Flexible Mind 30 Day Morning Yoga Challenge day 1 Choose, YT) 1st time

Sun 4/2 20 minutes UP NORTH
20 minutes (from 1 dog walks 1.17 mi)

Total weekly minutes: 424
Total YTD minutes: 5587
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 175 short

buffmama · 02-22-23, 09:14 AM

week 1

2/27:
own pilates - 45 min
Jasper MacDermot Hero Day 4 Dynamic DB + BW - 34 min
MrandMrsMuscle Cardio no. 59 - 16 min
Alo Yoga Meditation Day 1 Breathe - 9 min
PM teacher training classes - 80 min

2/28:
Trifecta Membership Feb Energizing - 20 min
Caroline Girvan 1M Strong - 41 min
MrandMrsMuscle Cardio HIIT no. 57 - 10 min
Alo Yoga Meditation Day 2 Art of Becoming - 9 min

3/1:
Trifecta Membership Glider Flow L2 - 25 min
Jasper MacDermot Hero Day 5 - 34 min
MrandMrsMuscle Cardio HIIT no. 56 - 10 min
Alo Yoga Meditation Day 3 Ahum - 10 min

3/2:
Trifecta Membership Engage 14 L1 - 31 min
Jasper MacDermot Hero Day 5 Legs & Core - 33 min
MrandMrsMuscle Sweaty Cardio HIIT - 10 min
Japer MacDermot Mobility - 5 min
Alo Yoga Meditation Day 4 Being in Harmony - 8 min

3/3:
Trifecta Membership Yoga Block Classic Flow L1 - 35 min
Caroline Girvan Cool Cardio - 32 min
Alo Yoga Meditation Day 5 Witnessing - 10 min

3/4:
Trifecta Membership Traditional Power Pilates L3 - 19 min
Jasper MacDermot Hero Day 7 FB - 35 min
MrandMrsMuscle Cardio HIIT no. 51 - 10 min
Alo Yoga Meditation Day 6 Presence - 8 min
PM Trifecta Membership C curve mobility L b - 25 min towards rolling like a ball

3/5:
Trifecta Membership Pilates Hundred Flow L 1 - 40 min
Jasper MacDermot Hero Day 8 FB HIIT - 31 min
MrandMrsMuscle Standing Abs & Cardio - 12 min
Alo Yoga Meditation Day 7 Visualization - 9 min

buffmama · 02-22-23, 09:15 AM

week 2

3/6:
Trifeca Membership Press & Pull 14 L2 - 24 min
fitness kay_kay High Intensity No Jumping - 27 min, not high intensity, I leveled up
MrandMrsMuscle Fat Burning Lower Body HIIT no. 55 - 16 min
Alo Yoga Meditation Day 1 - 9 min
own pilates - 60 min

3/7:
Trifecta Membership Classical Pilates L2 - 40 min
Jasper MacDermot Hero Day 9 Upper - 36 min
Alo Yoga Meditation Day 2 - 9 min

3/8:
Trifecta Membership Stable Core 14 L1 - 25 min
Jasper MacDermot Hero Day 10 Legs & Core - 34 min
MrandMrsMuscle Cardio HIIT no. 54 - 10 min
Alo Yoga Meditation Day 3 - 10 min, mantra - yuck

3/9:
Trifecta Membership Strong Engage L1 - 30 min
fitness kay_kay Military HIIT - 37 min
MrandMrsMuscle Lower Body HIIT no. 28 - 10 min
Soothing Channel Being Present - 8 min

3/10:
Trifecta Membership Mini Power Flow L2 - 19 min
Jasper MacDermot Hero Day 11 FB - 31 min
Yoga with Joelle Hands & Feet - 9 min
Soothing Channel Sooth Anxiety - 5 min

3/11:
Trifecta Membership Connect Pilates Circle L2 - 25 min
Jasper MacDermot Hero Day 12 FB Conditioning - 21 min
Caroline Girvan 10 min Burpee HIIT - 13 min
Yoga with Joelle Hip Flexor Stretch - 8 min
The Soothing Channel How to Meditate - 9/11 min, no mantras for me

3/12:
Trifecta Membership Slow to Quick L2 - 25 min
Caroline Girvan Burpee Blast - 23 min
Yoga with Joelle Hip Mobility - 11 min
The Soothing Channel Beginners Meditation - 6 min

buffmama · 02-22-23, 09:16 AM

week 3

3/13:
Flow with Mira FB Intermediate - 36 min
Jasper MacDermot Hero Day 13 Upper Body - 34 min
growinganannas HIIT - 20 min
The Soothing Channel Stress Relief - 11 min

3/14:
The Girl with the Pilates Mat Intermediate Reformer on the Mat with a band - 30 min
Jasper MacDermot Hero Day 14 Lower Body & Core - 33 min
MrandMrsMuscle Lower Body HIIT - 9 min
The Soothing Channel Morning Balance - 8 min

3/15:
Trifecta Membership Full Body Connect at the Wall L2 - 72 min, tough
Caroline Girvan 20 min Demanding HIIT - 25 min, burpees!
The Soothing Channel Calm Mind - 8 min, these really aren't doing it for me

3/16:
Trifecta Membership Feb Live Seated with strap - 42 min
danielpt fitness Compound FB KB Strength + Abs - 36 min
Qigong with Kseny Breathing to Calm the Mind - 8 min

3/17:
Trifecta Membership Quick Flow L3 - 18 min
danielpt fitness Dynamic FB DB - 38 min
Qigong with Kseny Open the Chest - 4 min

3/18:
Trifecta Membership Classic Pilates L3 - 32 min
Caroline Girvan Legs & Glutes with Ankle Weights - 32 min
Qigong with Kseny Teacups - 6 min

3/19:
Margaret Elizabeth Advanced/Intermediate Pilates - 33 min, boomerang, jackknife, corkscrew
Caroline Girvan HIIT Series Day 1 Burpees! - 23 min
Qigong with Kseny Stress Relief - 5 min, tapping

buffmama · 02-22-23, 09:18 AM

week 4

3/20:
Flow with Mira Advanced FB - 33 min
Caroline Girvan HIIT Series Day 3 Upper Body + Core - 24 min, zero back work
Qigong with Kseny Dear - 4 min
pullups!

3/21:
The Girl with the Pilates Mat Intermediate Pilates Ball - 30 min
Caroline Girvan HIIT Series Day 2 Lower Body - 23 min
Qigong with Kseny The Tiger - 5 min
pull ups

3/22:
Real Good Pilates Intermediate Improve Your Teaser - 43 min, great!
MrandMrsMuscle BW FB Workout - 12 min
Qigong with Kseny White Crane - 5 min

3/23:
Margaret Elizabeth Pilates with Sliders - 30 min, legs + planks
Caroline Girvan HIIT Series Day 4 FB DB - 23 min
MrandMrsMuscle FB High Intensity Home Workout no. 2 BW - 13 min
Qigong with Kseny Qigong for Neck, Shoulders + Tension - 8 min

3/24:
Aayala Pilates Spine Twist Flow L2 - 35 min, felt great
Jasper MacDermot KB Quest Day 1 FB - 29 min
Qigong with Kseny Upper Body - 4 min

3/25:
Pilates Anytime Intermediate Workout - 30 min, not intermediate
Jasper MacDermot Hero Day 15 FB - 30 min
Qigong with Kseny Tree - 7 min

3/26:
Margaret Elizabeth Reformer on the Mat Lower Body - 31 min
Margaret Elizabeth Reformer on the Mat Upper Body + Core - 30 min
Jasper MacDermot Hero Day 16 FB Conditioning - 25 min
Qigong with Kseny Tree - 8 min
5 mile beach walk

buffmama · 02-22-23, 09:19 AM

week 5

3/27:
MVMT with Cailin Level Up Intermediate Pilates - 30 min, minimal cuing
Jasper MacDermot KB Upper Body - 30 min
Caroline Girvan ManMakers - 14 min
Qigong with Kseny Intro to Tree Pose - 7 min

3/28:
Trifecta Membership Jan Live -> Boomerang - 46 min
Jasper MacDermot KB Quest Lower Body - 29 min, seemed more FB to me
Qigong with Kseny Tree - 8 min

3/29:
Trifecta Membership March Live FB - 45 min
danielpt fitness ROUGH KB Mixed Up Workout - 38 min
Laura Peill Meditation Follow Your Breath - 4 min

3/30:
Trifecta Membership Back Body Strength L b - 45 min
Jasper MacDermot Cyberpump Lower - 33 min
Laura Peill Moving Mediatation - 4 min, interesting

3/31:
Trifecta Membership Engaged Twist L1 - 25 min
Jasper MacDermot Cyberpump Back + Biceps - 32 min
Laura Peill Restart Meditation - 4 min

4/1:
The Girl with the Pilates Mat Wall Pilates - 30 min
danielpt fitness Lower Body KB Strength & Abs - 39 min, DL-fest
Yoga with Kassandra Day 1 Challenge, Choose - 11 min

4/2:
Trifecta Membership Jackknife Flow L3 - 25 min
Jasper MacDermot Cyberpump Chest, Shoulders, Tris Giant Sets - 33 min, great
Trifecta Membership Good Morning Pilates L1 - 12 min

Helen · 02-25-23, 07:26 PM

Week 9
can't recall without looking it up, but very little
5am starts for DD to get the 6am train to Sydney every day
gym buddy away
hot

dog walks most days, of course

Helen · 02-25-23, 07:26 PM

Week 10
this week was a write-off
90F + all week, one day hit 104F
rising at =5am (usual 7:30)
humidity revolting

Helen · 02-25-23, 07:27 PM

Week 11
Mon 13
2 hour later evening dog walk
Tue 14
41min, The Firm - Get Chisel'd, with buddy
Wed 15
60min walk (was hot/humid) with school
45min dog walk
50min, Cathe - STS Shock Cardio - Travel Fit
Thu 16 92F again
Fri 17 43min, Cathe - BOSS - Loops: Glutes & Core - MishMosh 4 (Double Standing Lower)
Sat 18
Sun 19

Helen · 02-25-23, 07:27 PM

Week 12
Mon 20 start STS - Meso 2 - Week 2
Tue 21
Wed 22
Thu 23
Fri 24
Sat 25
Sun 26

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02-21-23, 09:19 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Week 13 running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=sea green prehab/PT=medium turquoise strength=blue abs/Pilates/barre/bellydance=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue Mon 3/27 78 minutes 20 minutes (from toe yoga and foot mobility) 58 minutes (from 3 dog walks 3.39 mi) Stridekick March Movement Madness Challenge day 27 Tue 3/28 90 minutes 10 minutes (from toe yoga and foot mobility) 00 minutes (from David O Yoga -Fresh Start 30 Day Morning Yoga Challenge day 14 -15 Minute Morning Meditation for Positive Energy, YT) 1st time no time counted, all meditation 10 minutes (from Dr. Bri Dynamic Pelvic Floor Strengthening At-Home Kegel Camp, Day 14, YT) 1st time 16 minutes (from K. Ennis Core Workout On The Foam Roller, YT) 1st time 54 minutes (from 3 dog walks 3.01 mi) Stridekick March Movement Madness Challenge day 28 Wed 3/29 107 minutes 20 minutes (from toe yoga and foot mobility) 3 minutes (from Belly Dancer Diaries -100 Day Dance Challenge Day 1 Build a Strong Shimmy Technique, YT) 1st time 27 minutes (from PT strength exercises level 1 + stretch) 11 minutes (from Jump Rope Dudes -At Home Jump Rope Recovery Yoga, YT) 49 minutes (from 3 dog walks 3.02 mi) Stridekick March Movement Madness Challenge day 29 Thu 3/30 96 minutes MLB OPENING DAY!!!! 12 minutes (from Barre Fitness 31 Day Challenge day 14 -Lower Body Mini Band Workout, YT) 1st time 20 minutes (from K. Ennis Butt And Thigh Workout At Home, YT) 1st time 20 minutes (from Yoga With Adriene -CENTER 30 Day Yoga Journey day 14 Stretch, YT) 1st time 6 minutes (from J. de Groot Yoga Treat 21-Day Yin Yoga Pose Challenge day 14-dangling pose, YT) 1st time 38 minutes (from 2 dog walks 2.5 mi) Stridekick March Movement Madness Challenge day 30 Fri 3/31 10 minutes UP NORTH 10 minutes (from 1 dog walks .66 mi) Stridekick March Movement Madness Challenge day 31 Sat 4/1 20 minutes UP NORTH 10 minutes (from toe yoga and foot mobility) 10 minutes (from Yoga With Kassandra Flexible Body, Flexible Mind 30 Day Morning Yoga Challenge day 1 Choose, YT) 1st time Sun 4/2 20 minutes UP NORTH 20 minutes (from 1 dog walks 1.17 mi) Total weekly minutes: 424 Total YTD minutes: 5587 Weekly minutes goal: 442 Yearly minutes goal: 23000 Minutes over YTD goal: 175 short __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2021: Mindfulness Word for 2022: Consistency Word for 2023: Grounded

02-22-23, 09:14 AM
buffmama Join Date: Jan 2010 Location: New York	week 1 2/27: own pilates - 45 min Jasper MacDermot Hero Day 4 Dynamic DB + BW - 34 min MrandMrsMuscle Cardio no. 59 - 16 min Alo Yoga Meditation Day 1 Breathe - 9 min PM teacher training classes - 80 min 2/28: Trifecta Membership Feb Energizing - 20 min Caroline Girvan 1M Strong - 41 min MrandMrsMuscle Cardio HIIT no. 57 - 10 min Alo Yoga Meditation Day 2 Art of Becoming - 9 min 3/1: Trifecta Membership Glider Flow L2 - 25 min Jasper MacDermot Hero Day 5 - 34 min MrandMrsMuscle Cardio HIIT no. 56 - 10 min Alo Yoga Meditation Day 3 Ahum - 10 min 3/2: Trifecta Membership Engage 14 L1 - 31 min Jasper MacDermot Hero Day 5 Legs & Core - 33 min MrandMrsMuscle Sweaty Cardio HIIT - 10 min Japer MacDermot Mobility - 5 min Alo Yoga Meditation Day 4 Being in Harmony - 8 min 3/3: Trifecta Membership Yoga Block Classic Flow L1 - 35 min Caroline Girvan Cool Cardio - 32 min Alo Yoga Meditation Day 5 Witnessing - 10 min 3/4: Trifecta Membership Traditional Power Pilates L3 - 19 min Jasper MacDermot Hero Day 7 FB - 35 min MrandMrsMuscle Cardio HIIT no. 51 - 10 min Alo Yoga Meditation Day 6 Presence - 8 min PM Trifecta Membership C curve mobility L b - 25 min towards rolling like a ball 3/5: Trifecta Membership Pilates Hundred Flow L 1 - 40 min Jasper MacDermot Hero Day 8 FB HIIT - 31 min MrandMrsMuscle Standing Abs & Cardio - 12 min Alo Yoga Meditation Day 7 Visualization - 9 min __________________ Happiness is when my fur baby shares the sunny spot on the yoga mat.

02-22-23, 09:15 AM
buffmama Join Date: Jan 2010 Location: New York	week 2 3/6: Trifeca Membership Press & Pull 14 L2 - 24 min fitness kay_kay High Intensity No Jumping - 27 min, not high intensity, I leveled up MrandMrsMuscle Fat Burning Lower Body HIIT no. 55 - 16 min Alo Yoga Meditation Day 1 - 9 min own pilates - 60 min 3/7: Trifecta Membership Classical Pilates L2 - 40 min Jasper MacDermot Hero Day 9 Upper - 36 min Alo Yoga Meditation Day 2 - 9 min 3/8: Trifecta Membership Stable Core 14 L1 - 25 min Jasper MacDermot Hero Day 10 Legs & Core - 34 min MrandMrsMuscle Cardio HIIT no. 54 - 10 min Alo Yoga Meditation Day 3 - 10 min, mantra - yuck 3/9: Trifecta Membership Strong Engage L1 - 30 min fitness kay_kay Military HIIT - 37 min MrandMrsMuscle Lower Body HIIT no. 28 - 10 min Soothing Channel Being Present - 8 min 3/10: Trifecta Membership Mini Power Flow L2 - 19 min Jasper MacDermot Hero Day 11 FB - 31 min Yoga with Joelle Hands & Feet - 9 min Soothing Channel Sooth Anxiety - 5 min 3/11: Trifecta Membership Connect Pilates Circle L2 - 25 min Jasper MacDermot Hero Day 12 FB Conditioning - 21 min Caroline Girvan 10 min Burpee HIIT - 13 min Yoga with Joelle Hip Flexor Stretch - 8 min The Soothing Channel How to Meditate - 9/11 min, no mantras for me 3/12: Trifecta Membership Slow to Quick L2 - 25 min Caroline Girvan Burpee Blast - 23 min Yoga with Joelle Hip Mobility - 11 min The Soothing Channel Beginners Meditation - 6 min __________________ Happiness is when my fur baby shares the sunny spot on the yoga mat.

02-22-23, 09:16 AM
buffmama Join Date: Jan 2010 Location: New York	week 3 3/13: Flow with Mira FB Intermediate - 36 min Jasper MacDermot Hero Day 13 Upper Body - 34 min growinganannas HIIT - 20 min The Soothing Channel Stress Relief - 11 min 3/14: The Girl with the Pilates Mat Intermediate Reformer on the Mat with a band - 30 min Jasper MacDermot Hero Day 14 Lower Body & Core - 33 min MrandMrsMuscle Lower Body HIIT - 9 min The Soothing Channel Morning Balance - 8 min 3/15: Trifecta Membership Full Body Connect at the Wall L2 - 72 min, tough Caroline Girvan 20 min Demanding HIIT - 25 min, burpees! The Soothing Channel Calm Mind - 8 min, these really aren't doing it for me 3/16: Trifecta Membership Feb Live Seated with strap - 42 min danielpt fitness Compound FB KB Strength + Abs - 36 min Qigong with Kseny Breathing to Calm the Mind - 8 min 3/17: Trifecta Membership Quick Flow L3 - 18 min danielpt fitness Dynamic FB DB - 38 min Qigong with Kseny Open the Chest - 4 min 3/18: Trifecta Membership Classic Pilates L3 - 32 min Caroline Girvan Legs & Glutes with Ankle Weights - 32 min Qigong with Kseny Teacups - 6 min 3/19: Margaret Elizabeth Advanced/Intermediate Pilates - 33 min, boomerang, jackknife, corkscrew Caroline Girvan HIIT Series Day 1 Burpees! - 23 min Qigong with Kseny Stress Relief - 5 min, tapping __________________ Happiness is when my fur baby shares the sunny spot on the yoga mat.

02-22-23, 09:18 AM
buffmama Join Date: Jan 2010 Location: New York	week 4 3/20: Flow with Mira Advanced FB - 33 min Caroline Girvan HIIT Series Day 3 Upper Body + Core - 24 min, zero back work Qigong with Kseny Dear - 4 min pullups! 3/21: The Girl with the Pilates Mat Intermediate Pilates Ball - 30 min Caroline Girvan HIIT Series Day 2 Lower Body - 23 min Qigong with Kseny The Tiger - 5 min pull ups 3/22: Real Good Pilates Intermediate Improve Your Teaser - 43 min, great! MrandMrsMuscle BW FB Workout - 12 min Qigong with Kseny White Crane - 5 min 3/23: Margaret Elizabeth Pilates with Sliders - 30 min, legs + planks Caroline Girvan HIIT Series Day 4 FB DB - 23 min MrandMrsMuscle FB High Intensity Home Workout no. 2 BW - 13 min Qigong with Kseny Qigong for Neck, Shoulders + Tension - 8 min 3/24: Aayala Pilates Spine Twist Flow L2 - 35 min, felt great Jasper MacDermot KB Quest Day 1 FB - 29 min Qigong with Kseny Upper Body - 4 min 3/25: Pilates Anytime Intermediate Workout - 30 min, not intermediate Jasper MacDermot Hero Day 15 FB - 30 min Qigong with Kseny Tree - 7 min 3/26: Margaret Elizabeth Reformer on the Mat Lower Body - 31 min Margaret Elizabeth Reformer on the Mat Upper Body + Core - 30 min Jasper MacDermot Hero Day 16 FB Conditioning - 25 min Qigong with Kseny Tree - 8 min 5 mile beach walk __________________ Happiness is when my fur baby shares the sunny spot on the yoga mat.

02-22-23, 09:19 AM
buffmama Join Date: Jan 2010 Location: New York	week 5 3/27: MVMT with Cailin Level Up Intermediate Pilates - 30 min, minimal cuing Jasper MacDermot KB Upper Body - 30 min Caroline Girvan ManMakers - 14 min Qigong with Kseny Intro to Tree Pose - 7 min 3/28: Trifecta Membership Jan Live -> Boomerang - 46 min Jasper MacDermot KB Quest Lower Body - 29 min, seemed more FB to me Qigong with Kseny Tree - 8 min 3/29: Trifecta Membership March Live FB - 45 min danielpt fitness ROUGH KB Mixed Up Workout - 38 min Laura Peill Meditation Follow Your Breath - 4 min 3/30: Trifecta Membership Back Body Strength L b - 45 min Jasper MacDermot Cyberpump Lower - 33 min Laura Peill Moving Mediatation - 4 min, interesting 3/31: Trifecta Membership Engaged Twist L1 - 25 min Jasper MacDermot Cyberpump Back + Biceps - 32 min Laura Peill Restart Meditation - 4 min 4/1: The Girl with the Pilates Mat Wall Pilates - 30 min danielpt fitness Lower Body KB Strength & Abs - 39 min, DL-fest Yoga with Kassandra Day 1 Challenge, Choose - 11 min 4/2: Trifecta Membership Jackknife Flow L3 - 25 min Jasper MacDermot Cyberpump Chest, Shoulders, Tris Giant Sets - 33 min, great Trifecta Membership Good Morning Pilates L1 - 12 min __________________ Happiness is when my fur baby shares the sunny spot on the yoga mat.

02-25-23, 07:26 PM
Helen VF Supporter Join Date: Apr 2005 Location: Australia	Week 9 can't recall without looking it up, but very little 5am starts for DD to get the 6am train to Sydney every day gym buddy away hot dog walks most days, of course __________________ To my toddlers/tweens/teens: "One day you WILL be stronger than me, but today is NOT the day." Proud to say that still stands. They're now 25, and both lift weights at the gym (though not as heavy as I do...yet). Those who CAN exercise well into their elder years often say "I just never stopped doing it, every day." To be able to say that, one needs to START doing it, EVERY DAY! To reduce the size of my butt, I need to reduce the size of my "But......"

02-25-23, 07:27 PM
Helen VF Supporter Join Date: Apr 2005 Location: Australia	Week 11 Mon 13 2 hour later evening dog walk Tue 14 41min, The Firm - Get Chisel'd, with buddy Wed 15 60min walk (was hot/humid) with school 45min dog walk 50min, Cathe - STS Shock Cardio - Travel Fit Thu 16 92F again Fri 17 43min, Cathe - BOSS - Loops: Glutes & Core - MishMosh 4 (Double Standing Lower) Sat 18 Sun 19 __________________ To my toddlers/tweens/teens: "One day you WILL be stronger than me, but today is NOT the day." Proud to say that still stands. They're now 25, and both lift weights at the gym (though not as heavy as I do...yet). Those who CAN exercise well into their elder years often say "I just never stopped doing it, every day." To be able to say that, one needs to START doing it, EVERY DAY! To reduce the size of my butt, I need to reduce the size of my "But......"