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Old 02-21-23, 08:00 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Cool Getting Buff! March 2023 Challenge To Keep Moving Weeks 9-13

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.
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Old 02-21-23, 08:00 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 9

Mon: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from DanielPT Fitness COMPACT FULL BODY HIIT (No Repeat | No Equipment))
15 minutes (from Brett L Yoga for Boosting Immune System | YOGA FOR HEALTHY LUNGS & BLOOD FLOW)
50 minutes (from Kassandra Chakra Yin Yoga for Energy Balance - Yin Yoga & Affirmations)

Tue: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from DanielPT Fitness Kettlebell ABS Workout | No Repeat Sixpack)
45 minutes (from Livinleggings BUILD STRENGTH YOGA FLOW CLASS - ALL LEVELS LIVE YOGA)
45 minutes (from walk neighborhood)

Wed: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from DanielPT Fitness Full Body HIIT Workout with Dumbbells | No Repeat)
20 minutes (from Brett L Women's Yoga for Emotional Balance | Yoga for Emotional Control)
45 minutes (from walk neighborhood)

Thur: 130 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from DanielPT Fitness Glorious DYNAMIC ABS Workout | Bodyweight Workout)
45 minutes (from Livinleggings Open Your Hips - Beginners Hip Mobility Yoga Class)
20 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga for SI Joint Sacroiliac Care)
40 minutes (from walk neighborhood)

Fri: 100 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from DanielPT Fitness Kettlebell LEG Workout ( No Repeat | Intense | Strength Focused +ABS ))
10 minutes (from Brett L Beginner Morning Yoga Stretch FOR WOMEN)
40 minutes (from walk neighborhood)

Sat: 90 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from DanielPT Fitness Upper Body Kettlebell Workout)
10 minutes (from Brett L Feel Your BEST Beginner Morning Yoga for Women)
40 minutes (from walk neighborhood)

Sun: 90 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from DanielPT Fitness No Repeat Core Stability Workout with Physioball)
30 minutes (from Livinleggings Hip Mobility Class)
40 minutes (from walk neighborhood)

Weekly Minutes Goal: 600
Weekly Minutes Total: 750
Yearly Minutes Goal: 30000
Y-T-D Total at the end of Week 9 : 8500 minutes

Sandy O
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Old 02-21-23, 08:01 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 10

Mon: 60 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from DanielPT Fitness Full Body BASIC Dumbbell Strength Workout | No Repeat ( Muscle Building Follow Along ))
10 minutes (from Brett L Yoga for Women's Health | STRETCH YOUR BODY AND MIND)

Tue: 110 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from DanielPT Fitness SIXPACK WORKOUT INTENSE AB workout | NO REPEAT)
45 minutes (from Livinleggings VINYASA YOGA CLASS FOR HIPS)
40 minutes (from walk neighborhood)

Wed: 90 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from DanielPT Fitness TRIPLE Full Body HIIT | No Equipment No Repeat)
10 minutes (from Brett L Morning Yoga for Women | Yoga to STRETCH and Wake Up Your BODY and MIND)
40 minutes (from walk neighborhood)

Thur: 110 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from DanielPT Fitness Ab Full Workout | Serious Follow Along Six Pack Workout)
45 minutes (from Livinleggings Learn to Headstand - Strength Building Yoga Class)
40 minutes (from walk neighborhood)

Fri: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from DanielPT Fitness UPPER BODY PUSH & PULL Workout with Dumbbells | SuperSet (Chest, Back, Shoulder, Arms + ABS))
20 minutes (from Brett L Morning Yoga for Women | Full Body Yoga to BECOME MORE INTUITIVE)
40 minutes (from walk neighborhood)

Sat: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from DanielPT Fitness COMPACT LEG Workout With Dumbbells | No Repeat + ABS)
15 minutes (from Brett L Yoga for Women for MORE ENERGY | Release Emotions)
40 minutes (from walk neighborhood)

Sun: 80 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from DanielPT Fitness Ab HIIT Workout | Bodyweight Follow Along Workout | At Home Workout)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 600
Weekly Minutes Total: 680
Yearly Minutes Goal: 30000
Y-T-D Total at the end of Week 10 : 9180 minutes

Sandy O
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Old 02-21-23, 08:02 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 11

Mon: 90 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from DanielPT Fitness STRENGTH Kettlebell Upper Body Workout | Target Chest, Back, Shoulder, Arms | FOLLOW ALONG)
10 minutes (from Brett L YOGA FOR BURNOUT | Women's Yoga Poses for Emotional Release)
40 minutes (from walk neighborhood)

Tue: 90 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from DanielPT Fitness WAR DYNAMIC ABS 15)
25 minutes (from Trifecta Pilates Full Body Magic Circle Workout | Pilates at Home)
40 minutes (from walk neighborhood)

Wed: 90 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from DanielPT Fitness UPPER BODY STRENGTH Workout With Dumbbells)
10 minutes (from Brett L Beginner Morning Yoga for Women | RELEASE AND OPEN HIPS)
40 minutes (from walk neighborhood)

Thur: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from DanielPT Fitness DYNAMIC Dumbbell ABS workout ( Active Core Routine ))
30 minutes (from Trifecta Pilates Total Body Bar Workout)
40 minutes (from walk neighborhood)

Fri: 90 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from DanielPT Fitness CHEST and BICEPS Dumbbell Workout | No Repeat (Basic Strength))
10 minutes (from Brett L Women's Yoga for Emotional Release | OPEN YOUR HEART | Yoga for Gratitude)
35 minutes (from The Yoga Ranger Studio with Aprille Walker Spring Restorative Yoga | Spring Cleaning)

Sat: 80 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from DanielPT Fitness KETTLEBELL BACK follow along Workout)
10 minutes (from Brett L Easy Women's Full Body Yoga | Yoga for Tension and Sore Muscles)
35 minutes (from walk neighborhood)

Sun: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from DanielPT Fitness Dumbbell CORE & ABS Workout (DYNAMIC Dumbbells + Bodyweight Workout))
30 minutes (from Trifecta Pilates Full Body Workout | At-Home Pilates | Pilates Pulse)
40 minutes (from walk neighborhood)

Weekly Minutes Goal: 600
Weekly Minutes Total: 640
Yearly Minutes Goal: 30000
Y-T-D Total at the end of Week 11 : 9820 minutes

Sandy O
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I take the mountain climber's approach to housekeeping - don't look down.
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Old 02-21-23, 08:02 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 12

Mon: 140 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from DanielPT Fitness SAVAGE UPPER BODY DUMBBELL Workout)
10 minutes (from Brett L Beginner Hips and Back Morning Yoga | YOGA FOR WOMEN)
15 minutes (from Kassandra Yoga for Equestrians - Pre-Ride Stretch (Hips & Lower Body))
15 minutes (from Trifecta Pilates Unwind Pilates | Workday Reset)
10 minutes (from Jessica V Shoulder Mobility Exercises)
35 minutes (from walk neighborhood)
10 minutes (from Jessica V Exercises for When You Feel Sad - Breathing and Stretching Workout)

Tue: 160 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from DanielPT Fitness ROBUST Dumbbell ABS Workout | No Repeat (Upper ABS, Lower ABS & Side Obliques))
10 minutes (from Sarah Beth ENERGIZING Full Body Morning Yoga Stretch)
15 minutes (from Trifecta Pilates Core Workout | PILATES MAT CLASS)
25 minutes (from Trifecta Pilates Classic Pilates Mat Class | Level 1)
25 minutes (from Katja Pilates For A Strong Back)
40 minutes (from walk neighborhood)
20 minutes (from Jessica V Pilates for Beginners - Full Body Beginner Pilates at Home!)

Wed: 130 minutes
05 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Trifecta Pilates Express Pilates Class | At-Home Pilates)
25 minutes (from DanielPT Fitness VOLUME LEG workout with Dumbbells ( High Reps + ABS ))
10 minutes (from Brett L Yoga for Trauma Release and Emotional Distress | YOGA FOR WOMEN)
20 minutes (from Sarah Beth Yoga for Balance ENERGIZING Balance Practice)
35 minutes (from walk neighborhood)
20 minutes (from Trifecta Pilates Gentle Pilates | PILATES STRETCH)

Thur: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from DanielPT Fitness SIX PACK Workout | Kettlebell ABS Workout)
25 minutes (from Trifecta Pilates At Home Pilates | Intermediate Pilates Mat Workout)
15 minutes (from Katja Quick Practice For Better Balance)
25 minutes (from Jessica V Full Body Pilates Workout (parts 1 & 2))
40 minutes (from walk neighborhood)
05 minutes (from Trifecta Pilates Bar Pilates Stretches | Shoulder Mobility)
10 minutes (from Trifecta Pilates Everyday Posture Routine | AT-HOME PILATES)

Fri: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Brett L Vinyasa Flow | YOGA FOR BALANCE)
30 minutes (from Kassandra Vinyasa Yoga Flow - Minimal Cues Yoga)
30 minutes (from The Yoga Ranger Studio with Aprille Walker Minimal Cues Yin Yoga | WOOD | Expansion & Growth)
35 minutes (from walk neighborhood)

Sat: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Jessica V Full Body Pilates Workout - Intermediate Pilates at Home)
30 minutes (from DanielPT Fitness Dumbbell + Bodyweight STRENGTH Upper Body Workout for Diehard)
15 minutes (from Trifecta Pilates Gliding Disc Lower Body Workout | at home Pilates)
10 minutes (from Brett L MORNING YOGA FOR WOMEN | Gentle Yoga for Neck and Shoulders)
35 minutes (from Kassandra Yoga for Anterior Pelvic Tilt - Low Back Posture Yoga)
35 minutes (from walk neighborhood)

Sun: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from Trifecta Pilates Pilates Wall Workout | FULL BODY PILATES WORKOUT)
30 minutes (from Good Glutes Pilates | Laura Peill, (re)Movement Mode)
35 minutes (from walk neighborhood)

Weekly Minutes Goal: 600
Weekly Minutes Total: 990
Yearly Minutes Goal: 30000
Y-T-D Total at the end of Week 12 : 10810 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 02-21-23, 08:03 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 13

Mon: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Pilates on the Block | Laura Peill, Movement Mode)
10 minutes (from Laura Peill The Daily Series | Day 1: 4-Point Kneeling)
10 minutes (from Jessica V The Best Hip Stretches - Basic Stretches for Tight Hips)
10 minutes (from Brett L Everyday Morning Yoga to Feel Incredibly Good | YOGA FOR WOMEN)
10 minutes (from Katja Toned Arms & Shoulders Workout - With Light Weights)
15 minutes (from Trifecta Pilates Full Body Pilates Workout | at-home Pilates)
35 minutes (from walk neighborhood)

Tue: 100 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Core Workout for Runners | Laura Peill, (re)Movement Mode)
15 minutes (from Jessica V Bodyweight Workout - As Seen In The New York Times!)
10 minutes (from Laura Peill The Daily Series | Day 2: Extension and Lateral Flexion)
35 minutes (from walk neighborhood)

Wed: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Mat | Laura Peill (re)Movement Mode)
15 minutes (from Jessica V Arthritis Friendly Workout - Arthritis exercises at home!)
10 minutes (from Laura Peill The Daily Series | Day 3: All About Abs!)
15 minutes (from Brett L Women's Yoga for Emotional Release | YOGA FOR EMOTIONAL PAIN)
35 minutes (from walk neighborhood)

Thur: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Back Body Pilates | Laura Peill (re)Movement Mode)
15 minutes (from Jessica V Ski Conditioning Workout & Snowboard Workout!)
10 minutes (from Laura Peill The Daily Series | Day 4: Side- Lying Glutes)
40 minutes (from walk neighborhood)

Fri: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Jessica V Dumbbell and Stretch Workout at Home!)
30 minutes (from Quick(er) Moving Mat | Laura Peill (re)Movement Mode)
15 minutes (from Brett L YOGA FOR STRESS RELIEF | Twisty Morning Yoga Flow for Women)
10 minutes (from Laura Peill The Daily Series | Day 5: Stretch, Release, Reset)
45 minutes (from Livinleggings Vinyasa Yoga Class For Hips & Hamstrings)

Sat: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Abs (add rotation!) | Laura Peill, (re)Movement Mode)
15 minutes (from Trifecta Pilates Express Pilates Class | At-Home Pilates)
15 minutes (from Trifecta Pilates Full Body Pilates Workout | At-Home Pilates)
10 minutes (from Kassandra DAY 1: CHOOSE - Morning Yoga Stretch - Flexible Body Yoga Challenge)
40 minutes (from walk neighborhood)

Sun: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Kassandra DAY 2: DREAM - Morning Yoga Stretch - Flexible Body Yoga Challenge)
25 minutes (from Trifecta Pilates At Home Pilates | Intermediate Pilates Mat Workout)
15 minutes (from Short and Side Lying | Laura Peill, (re)Movement Mode)
35 minutes (from walk neighborhood)

Weekly Minutes Goal: 600
Weekly Minutes Total: 790
Yearly Minutes Goal: 30000
Y-T-D Total at the end of Week 13 : 11600 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 02-21-23, 09:17 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 9

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=sea green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue


Mon 2/27 0 minutes GOT TO DAD'S

Tue 2/28 56 minutes AZ
20 minutes (from toe yoga and foot mobility)
36 minutes (from 2 dog walks 2.19 mi)

Wed 3/1 48 minutes AZ
10 minutes (from toe yoga and foot mobility)
38 minutes (from 2 dog walks 2.32 mi)
Stridekick March Movement Madness Challenge day 1 go outside for a walk DONE

Thu 3/2 55 minutes AZ
20 minutes (from toe yoga and foot mobility)
35 minutes (from 2 dog walks 2.47 mi)
Stridekick March Movement Madness Challenge day 2 march on place for 2 minutes DONE

Fri 3/3 57 minutes AZ
10 minutes (from C. Jordan -Arm Workout Without Weights at Home- The Best Arm Toning Routine, YT) 1st time
47 minutes (from 2 dog walks 2.6 mi)
Stridekick March Movement Madness Challenge day 3 do a 10-minute strength workout DONE

Sat 3/4 43 minutes AZ
20 minutes (from toe yoga and foot mobility)
23 minutes (from 1 dog walks 1.41 mi)
Stridekick March Movement Madness Challenge day 4 do 1 minute of squats DONE

Sun 3/5 46 minutes AZ
20 minutes (from toe yoga and foot mobility)
26 minutes (from 2 dog walks 1.58 mi)
Stridekick March Movement Madness Challenge day 5 do 2 minutes of jumping jacks DONE


Total weekly minutes: 305
Total YTD minutes: 4230
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 236
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
Old 02-21-23, 09:17 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 10

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=sea green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue


Mon 3/6 134 minutes AZ
75 minutes (from hoeing weeds)
20 minutes (from toe yoga and foot mobility)
39 minutes (from 2 dog walks 2.29 mi)
Stridekick March Movement Madness Challenge day 6 eat 2 servings of fruit DONE

Tue 3/7 58 minutes AZ
20 minutes (from toe yoga and foot mobility)
38 minutes (from 2 dog walks 2.24 mi)
Stridekick March Movement Madness Challenge day 7 do 1 minute of pushups DONE

Wed 3/8 57 minutes AZ
20 minutes (from toe yoga and foot mobility)
37 minutes (from 2 dog walks 2.35 mi)
Stridekick March Movement Madness Challenge day 8 drink 8 cups of water DONE

Thu 3/9 29 minutes AZ
29 minutes (from 2 dog walks 1.86 mi)
Stridekick March Movement Madness Challenge day 9 invite a friend for a walk DONE

Fri 3/10 57 minutes AZ
20 minutes (from toe yoga and foot mobility)
37 minutes (from 2 dog walks 2.31 mi)
Stridekick March Movement Madness Challenge day 10 eat 3 servings of veggies DONE

Sat 3/11 35 minutes AZ
10 minutes (from toe yoga and foot mobility)
25 minutes (from 1 dog walks 1.44 mi)
Stridekick March Movement Madness Challenge day 11 avoid sugary drinks NOT DONE, NOT GIVING UP MY COFFEE WITH CREAMER!

Sun 3/12 48 minutes AZ
10 minutes (from toe yoga and foot mobility)
38 minutes (from 2 dog walks 2.31 mi)
Stridekick March Movement Madness Challenge day 12 notice smthg new on your walk today DONE


Total weekly minutes: 418
Total YTD minutes: 4648
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 212
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
Old 02-21-23, 09:18 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 11

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=sea green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue


Mon 3/13 127 minutes AZ
16 minutes (from 1 mi walk with aunt & Cyric)
87 minutes (from 4.87 mi walk with aunt)
24 minutes (from 1 dog walks 1.42 mi)
Stridekick March Movement Madness Challenge day 13 dance to your favorite song NOT DONE

Tue 3/14 16 minutes AZ
16 minutes (from 1 dog walks 1.01 mi) not feeling well
Stridekick March Movement Madness Challenge day 14 try a 5 minute meditation DONE

Wed 3/15 33 minutes AZ
20 minutes (from toe yoga and foot mobility)
13 minutes (from 1 dog walks .81 mi)
Stridekick March Movement Madness Challenge day 15 share a photo of your walk KIND OF DONE

Thu 3/16 22 minutes AZ
10 minutes (from toe yoga and foot mobility)
12 minutes (from 1 dog walks .99 mi)
Stridekick March Movement Madness Challenge day 16 organize or clean your space DONE

Fri 3/17 55 minutes AZ- ST. PATRICK'S DAY
20 minutes (from toe yoga and foot mobility)
35 minutes (from 2 dog walks 2.24 mi)
Stridekick March Movement Madness Challenge day 17 list 3 things you're grateful for DONE

Sat 3/18 38 minutes AZ REN FEST
38 minutes (from 2 dog walks 2.33 mi)
Stridekick March Movement Madness Challenge day 18 get 8 hours of sleep YEAH RIGHT!

Sun 3/19 34 minutes AZ
20 minutes (from toe yoga and foot mobility)
14 minutes (from 1 dog walks .82 mi)
Stridekick March Movement Madness Challenge day 19 compliment someone DONE



Total weekly minutes: 324
Total YTD minutes: 4972
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 94
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
Old 02-21-23, 09:18 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 12

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=sea green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue


Mon 3/20 0 minutes ROAD TRIP HOME
Stridekick March Movement Madness Challenge day 20 share a laugh DONE

Tue 3/21 0 minutes ROAD TRIP HOME
Stridekick March Movement Madness Challenge day 21 write down 3 goals you want to achieve DONE

Wed 3/22 25 minutes GOT HOME
25 minutes (from 2 dog walks 1.85 mi)
Stridekick March Movement Madness Challenge day 22 do one minute of situps NOT DONE

Thu 3/23 49 minutes
10 minutes (from toe yoga and foot mobility)
39 minutes (from 3 dog walks 2.61 mi)
Stridekick March Movement Madness Challenge day 23 call or text a friend DONE

Fri 3/24 0 minutes
sick all day, didn't leave couch much, no walks
Stridekick March Movement Madness Challenge day 24 take time to reflect DONE

Sat 3/25 68 minutes
20 minutes (from toe yoga and foot mobility)
48 minutes (from 3 dog walks 3.02 mi)
Stridekick March Movement Madness Challenge day 25 swap your dessert for fruit NOT HAVING DESSERT

Sun 3/26 49 minutes
49 minutes (from 3 dog walks 2.91 mi)
Stridekick March Movement Madness Challenge day 26


Total weekly minutes: 191
Total YTD minutes: 5163
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 157 short
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
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