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04-01-22, 08:26 AM
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Join Date: Nov 2011
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"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
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04-01-22, 09:51 AM
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VF Supporter
Join Date: May 2005
Location: Minnesota
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Here's a dvd on eBay: https://www.ebay.com/itm/275093742679
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
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04-01-22, 10:46 AM
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VF Supporter
Join Date: Nov 2001
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You can also find a soft roller at OPTP: OPTP PRO-ROLLER® Soft Quote:
Spinervals Flexible Warrior 5.0 Foam Roll Stretch and Recover DVD I don't know anything about that vendor though. Quote:
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Goal:250 / Done:114 POSTURE CHECK! |
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04-01-22, 02:07 PM
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Join Date: Nov 2011
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Quote:
Quote:
__________________
"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
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04-01-22, 02:48 PM
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Join Date: Nov 2011
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Quote:
__________________
"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
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04-01-22, 09:31 PM
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Join Date: Jan 2011
Location: Missouri
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Quote:
https://www.amazon.com/gp/aw/d/B07D5...haWwp13NParams
__________________
 Laura"Practice makes progress." Jessica Smith "There's always an option before we quit." Jessica Smith "You don't have to be a ballerina to feel like one." Ellen Barrett |
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04-02-22, 03:39 AM
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Join Date: Nov 2011
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Since we live outside the U.S., we place all the orders that we need every few months.
__________________
"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
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04-02-22, 07:46 AM
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Join Date: Jan 2011
Location: Missouri
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Quote:
 
__________________
Laura"Practice makes progress." Jessica Smith "There's always an option before we quit." Jessica Smith "You don't have to be a ballerina to feel like one." Ellen Barrett |
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04-07-22, 06:05 AM
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Join Date: Mar 2012
Location: Raleigh, NC, USA
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I've done two yoga practices this week that included a lot of spinal mobility work - that sort of thing always helps me feel more aware of when I'm slouching. I'm not doing specific posture work this month, but am trying to be more aware of my posture during the day.
Shiva Rea Fluid Power: Forward Bends and Hip Openers (18 minutes; includes cat-cow movements during many of the poses) Ellen Barrett 7-Day Challenge: Day 3 - Core Yoga (30 minutes) Also, thanks to Vintage VFer for recommending the Posture, Get It Straight! book and DVD - I ordered them both from Ebay and they're on their way.
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04-07-22, 02:30 PM
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VF Supporter
Join Date: Nov 2001
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I haven't been doing any specific posture workouts. I'm just trying to be extra aware of my posture all day long. I just had some x-rays done and am told I have some scoliosis along with some age-related disc degeneration and osteoarthritis. As they say, "Getting older is not for wimps!" 
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Goal:250 / Done:114 POSTURE CHECK! |
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| Tags |
| bobandbrad, foam rolling, high heels, pilates, posture |
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