|
04-01-23, 03:01 AM
|
|
Join Date: Apr 2013
Location: Arizona
|
Carol, I like Improved Health too. I like to use Jules’ workouts with Jessica’s to vary the intensity.
__________________
Sherry |
|
|
|
04-07-23, 07:39 AM
|
|
|
VF Supporter
Join Date: Apr 2002
|
Ginger - I forgot to mention the most important piece of info when I started Jessica's rotation !!! I never, ever did the full workout all at one time. I split it into 10- or 15-minute segments and spread the workout throughout the day. I did put in my notes that after 30 days I was able to do an entire 30-minute strength workout all at one time! But I was exhausted and needed a few days to recover. Sorry I forgot to mention that; maybe try that idea of doing short segments throughout the day. Mine "workout" periods were: 7:30am; lunchtime; and 4pm.
Jenilu - thank you!  -Anita
__________________
“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson |
|
|
|
 |
| Tags |
| jessica smith |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
