Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Thread Tools Search this Thread Display Modes
Old 04-01-23, 03:01 AM  
Leonana's Avatar
Join Date: Apr 2013
Location: Arizona
Carol, I like Improved Health too. I like to use Jules’ workouts with Jessica’s to vary the intensity.
Leonana is offline   Reply With Quote
Old 04-07-23, 07:39 AM  
VF Supporter
FirmDancer's Avatar
Join Date: Apr 2002
Ginger - I forgot to mention the most important piece of info when I started Jessica's rotation !!! I never, ever did the full workout all at one time. I split it into 10- or 15-minute segments and spread the workout throughout the day. I did put in my notes that after 30 days I was able to do an entire 30-minute strength workout all at one time! But I was exhausted and needed a few days to recover. Sorry I forgot to mention that; maybe try that idea of doing short segments throughout the day. Mine "workout" periods were: 7:30am; lunchtime; and 4pm.

Jenilu - thank you!

“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson
FirmDancer is offline   Reply With Quote

jessica smith

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 05:16 PM.

Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2023, Jelsoft Enterprises Ltd.
© 2009 Video Fitness