Best floor stretch? 30m or less (preferably 20!) - Page 2

Pam61 · 03-30-23, 12:02 PM

Quote:

Originally Posted by monterey vidiot

What is the title of this DVD, please?

This is from Jessica's Simply Stretch DVD, available on Amazon.

wendug · 03-30-23, 12:30 PM

I have to recommend Mady Morrison on YT for stretching. She has full body stretches- 5 minutes up to 30 minutes. Also, she has stretches for specific body parts- legs, back, neck & shoulders, etc. Her stretching is soothing and very good!

Sollamyn · 03-30-23, 03:10 PM

I use this one sometimes, as it is all lying down. Perfect for when I need to stretch but just not feeling up for much:
https://www.youtube.com/watch?v=RxJs...&index=1&t=20s

Donna

bzar · 03-30-23, 03:39 PM

i agree with the other suggestions from Debbie Siebers, Karen Voight, and Mimi Solaire.

Madeleine Lewis' AM PM Stretch has two 30-min routines and a 20 minute one.

are you OK with yoga? Yoga Zone has quite a few 20-min routines that are primarily on the floor and many with no sun salutations.

Yoga for a Strong and Healthy back comes to mind.

Ilde · 03-31-23, 04:25 AM

Quote:

Originally Posted by monterey vidiot

What is the title of this DVD, please?

I think this might be her Simply Stretch DVD. It has a standing (against a wall) stretch, floor stretch, chair and an express stretch.
A bit confusing, as she has also two other stretch DVDs - Total Stretch and Stretch + Relax.

patrice · 03-31-23, 07:47 AM

An older one, but Karen Voight’s Yoga Power has a great 20 minute floor stretch.

Patrice

bubbles76 · 03-31-23, 08:23 AM

Quote:

Originally Posted by bzar

Yoga for a Strong and Healthy back comes to mind.

Oh I remember this one being very nice when I tried it years ago. I may have to reacquire this one. Also second the suggestion for Karen Voight and Debbie Siebers.

adawn · 03-31-23, 01:12 PM

Quote:

Originally Posted by Ilde

I think this might be her Simply Stretch DVD. It has a standing (against a wall) stretch, floor stretch, chair and an express stretch.
A bit confusing, as she has also two other stretch DVDs - Total Stretch and Stretch + Relax.

I don't think I've done Simply Stretch yet but here are my preview notes of it:

22m Standing Against the Wall Stretch
25m Floor Stretch (pillow)
11m Chair Stretch
6m Express Post Workout Stretch

FWIW, these are my notes for Stretch & Relax (another one I don't remember if I've tried yet):

Rise (18m) Mat, 5m standing
Release (16m) Mat/Strap, 3m standing
Relax (19m) Floor, opt Pillow
Recover (15m) Chair, no floor
Rejuvenate (18m) mat, opt pillow, 1m standing

I only know there are 3 stretch routines on Total Stretch but no notes:

31m Deep Stretch
34m Dynamic Stretch
18m Total Stretch

bzar · 03-31-23, 01:22 PM

Quote:

Originally Posted by bubbles76

Oh I remember this one being very nice when I tried it years ago. I may have to reacquire this one. Also second the suggestion for Karen Voight and Debbie Siebers.

Karen Voight - I have all 3 of her stretch DVDs:

Pure and Simple Stretch (40 min, but well-chaptered)
Full Body Stretch (40 min total, but chaptered into 15 and 25 min routines)
Stretch and Core Conditioning (45 min and chaptered into 4 shorter segments)

Karen also has a yoga DVD entitled "Yoga Focus" with an "all floor stretch" routine (again, separately chaptered) entitled "Yoga Stretch" that is 25 min.

Susan H · 06-25-23, 09:21 PM

Kayleigh Cohen came out with a new floor stretch a couple of days ago. She holds each stretch for 30 seconds.
15-minute POST-WORKOUT STRETCH for Injury Prevention & Flexibility

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03-30-23, 12:30 PM
wendug Join Date: Jul 2010 Location: Chicago burb	I have to recommend Mady Morrison on YT for stretching. She has full body stretches- 5 minutes up to 30 minutes. Also, she has stretches for specific body parts- legs, back, neck & shoulders, etc. Her stretching is soothing and very good! __________________ Wendy

03-30-23, 03:10 PM
Sollamyn Join Date: Jun 2004 Location: S. Illinois	I use this one sometimes, as it is all lying down. Perfect for when I need to stretch but just not feeling up for much: https://www.youtube.com/watch?v=RxJs...&index=1&t=20s Donna __________________ Someone who thinks logically provides a nice contrast to the real world. unknown

03-30-23, 03:39 PM
bzar Exchange Moderator Join Date: Feb 2002 Location: PalmTreeVille	i agree with the other suggestions from Debbie Siebers, Karen Voight, and Mimi Solaire. Madeleine Lewis' AM PM Stretch has two 30-min routines and a 20 minute one. are you OK with yoga? Yoga Zone has quite a few 20-min routines that are primarily on the floor and many with no sun salutations. Yoga for a Strong and Healthy back comes to mind. __________________ ~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.

03-31-23, 07:47 AM
patrice VF Supporter Join Date: Nov 2001 Location: Valparaiso, IN	An older one, but Karen Voight’s Yoga Power has a great 20 minute floor stretch. Patrice

06-25-23, 09:21 PM
Susan H VF Supporter Join Date: Nov 2001 Location: Oklahoma	Kayleigh Cohen came out with a new floor stretch a couple of days ago. She holds each stretch for 30 seconds. 15-minute POST-WORKOUT STRETCH for Injury Prevention & Flexibility __________________ Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown