09-15-21, 10:04 AM | |
Join Date: Apr 2013
Location: Arizona
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Fitness with PJ just posted a HIIT workout for all levels.
https://youtu.be/e3lEqsFrhTY This is the second time I’ve seen a workout posted shortly after we talked about the type of workout. Probably just a coincidence, but I did appreciate the new workout!
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Sherry |
09-17-21, 05:43 AM | ||
Join Date: Jul 2003
Location: Michigan
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Quote:
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Tags |
hiit, hiit results, hiit versus steady state, steady state cardio, steady state results |
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