Quote:
Originally Posted by Jane P.
Cathe's Slow and Heavy is an older workout, but it's effective. It doesn't have all the premixes etc. that she added to her later workouts.
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I recently did Slow and Heavy with DD using the 4 count up/4 count down tempo recommended by another VFer, as opposed to her 6/2 count. It was easy to switch and we really enjoyed it.
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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