04-29-16, 03:55 AM | ||
Join Date: Apr 2009
Location: Pacific Northwest
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04-29-16, 07:25 AM | ||
Join Date: Jul 2014
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04-29-16, 08:48 PM | |
Join Date: Dec 2013
Location: Pittsburgh, PA
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If you're interested in going the foot exercise route, there's a good video called Sole Training. http://willpowermethod.com/shop/vide...ideo-download/
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Mel Still just bein' a mel... |
05-02-16, 03:38 PM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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I read an AARP article recently and one of the suggestions was make sure your eyesight and hearing are good, and if not do something about it.
below is a link that reminds us about sensory input and how it aids in our balance: Quote:
Tai chi has been lauded as a great way to improve your balance since it moves so slow.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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05-02-16, 04:20 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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also found this regarding vestibular exercises from University of Mississippi Health Care:
https://www.umc.edu/uploadedFiles/UM...arExercise.pdf
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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balance, jane adams, proprioception, rejuvenetics, v-core |
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