04-28-16, 02:55 PM | |
Join Date: Nov 2001
Location: Illinois
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I asked this question last year - here's the thread, maybe there's some helpful information
http://forum.videofitness.com/showth...hlight=balance
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
04-28-16, 07:08 PM | |
Join Date: Nov 2001
Location: NH
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Not sure anyone addressed the following.
Practice foot stretches and toe dexterity. Your feet are the base of your balance. Poor nerve transmission = poor sensation = poor balance over time. Regain calf flexibility. If your calves and heel cords are tight your balance shifts forward. This decreases stability. Practice toes taps. This will strengthen your lower body, rebalance muscle pairs and improve walking balance. Using these muscle sends the message to your body that these muscles and nerves - along with the blood supply to support them - are necessary. All of the other typical balance ideas work so much better when you improve your lower leg ankle and foot function and nerve transmission.
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Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss Last edited by Lannette; 04-28-16 at 07:09 PM. Reason: fix typo |
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balance, jane adams, proprioception, rejuvenetics, v-core |
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