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10-29-14, 02:28 AM
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Join Date: Oct 2009
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Ellen's new dvds! "Peace, Love & Cardio" & "Stretch Sculpt"
Hey guys! I've been MIA for a while, so hope I am not repeating a post. Here is a FB post from https://www.facebook.com/groups/4473...p_r2j_approved . I am NOT a FB tech person and am lucky they approved me for this FB group! So, if the link doesn't work, I ask the FB experts to tell everyone what to do to access it. OK, here is Ellen's post
 the two new workout titles are: Peace, Love & Cardio (30minutes) Your body – and mind and spirit – soar to new heights in Peace, Love & Cardio, where invigoration and inspiration combine for a truly modern 30minute barefoot workout. By fusing standing Pilates, walking and positive verbal cues, you’ll feel great as you burn fat – it’s like no other exercise program out there as you lovingly and peacefully move towards the body of your dreams. All fitness levels are welcome. No equipment necessary. Kick off your shoes, clear a bit of space, and let’s get movin’! Stretch Sculpt (30minutes) Stretch Sculpt gives your body the key to looking great and feeling good – balance. It’s a 30minute PIlates-inspired workout, mixing fluid Ballet technique with functional body conditioning that stretches as well as sculpts. A 2-4lb set of hand or wrist weights is recommended. All fitness levels are welcome. OMG - Peace, Love & Cardio? Talking about "Ellen heaven" lol So excited, so excited 
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10-29-14, 02:41 AM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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i'm there.
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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10-29-14, 04:49 AM
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Join Date: May 2005
Location: Woodstock NY
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Me too. I sort of went off Ellen's workouts for a while but then my back started to hurt and after two weeks of no workouts I did Fusion Flow and my back pain was gone. Loving Ellen again and looking forward to her new ones.
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10-29-14, 05:01 AM
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VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Quote:
 And both 30 minute workouts? I can do them in the morning, perfect!!
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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10-29-14, 05:57 AM
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Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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Quote:
Denise
__________________
"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
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10-29-14, 06:06 AM
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Join Date: Feb 2012
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This is so exciting! I "discovered" Ellen this year and have been doing her workouts at least once a week. She has pretty much ruined anything with impact for me and has gotten me addicted to barefoot exercise.
I think my xmas wishlist just got a little longer Hopefully they'll be released before the holidays!
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10-29-14, 06:31 AM
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Join Date: Jun 2003
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I am going to wait for clips. I love Ellen's personality, but her workouts always hurt my shoulders. I wish I could still use all her workouts.
Sherry
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers 
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10-29-14, 07:18 AM
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Join Date: Jul 2003
Location: AL
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So excited!! Thankyou for posting!!
(The ones with weights hurt my shoulders and neck too, but if its still useful without weights, or I can wear weighted gloves, I'm usually ok)
__________________
Romans 5:5-9 No Greater Love!! If You Argue for Your Limitations, You Get to Keep Them! "Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown |
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10-29-14, 07:26 AM
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VF Supporter
Join Date: Oct 2001
Location: Twin Cities, MN
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I was so excited to hear this. Her newsletter said one would be released by Christmas!
Phyllis, maybe I should do Fusion Flow today. I did Fat Burning Fusion a week ago last Monday, and my lower back has been killing me ever since. 
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10-29-14, 07:33 AM
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VF Supporter
Join Date: May 2005
Location: Minnesota
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I will be buying these. I can't do Ellen regularly but love pulling one out once a week or so. I like the variety of including some Ellen love.
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
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| ellen, ellen barrett |
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