10-26-14, 10:56 AM | |
VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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Lee Holden has one called Qi Gong for More Energy:
http://www.exercisetoheal.com/Our+Co...e+Energy+.html It made a difference for me when I was recovering from my double mastectomy.
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
10-26-14, 11:16 AM | |
Join Date: Sep 2014
Location: New York City
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Yogilates or any other Pilates-Infused Yoga
An exercise program that will calm you and release locked energy at the same time, such as yogilates ... and that pays particular attention to the breath, and that offers accessible corework (no headstands, handstands or other acrobatics!! Well, unless you want to go to Clown College soon )
http://www.yogilates.com/learn-more-about-yogilates.html You can still find it on Amazon: http://www.amazon.com/Yogilates-Begi...ustomerReviews it also has 2 higher levels, as needed ... I'd started with Level 2 at the time I'd started (Best Buy), as I was working out with cardio and a little yoga, at that time .. Later paid through the nose for Yogilates Level 3 on Amazon at that time (this was still 4-1/2 years ago) ... sometimes there are price-spikes because a the program is in demand despite scarcity ... a ridiculous amount like $22 ... |
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