Michael Olajide

andtckrtoo · 10-30-13, 06:15 PM

I know this has been discussed before, but I looked and could not find the threads. Which are the MUST HAVES of his?

I'm going to pull the trigger on Savage and Serene - any other suggestions?

debbied · 10-30-13, 07:22 PM

I love Aerobox - Round 1. It's all boxing. And I just LOVE seeing how many punches I've thrown. By the end of the workout, it's in the mid-3000s. I love the voiceover (and I'm not a fan of this style usually) and the 'pumping' techno music.

I like Savage and Serene as well. It has a lot of variety -- punches, cardio, nice ab section, stretching. The time flies.

Have fun, Christine.

You'll love them.

Helen S · 10-30-13, 07:27 PM

Quote:

Originally Posted by debbied

i love aerobox - round 1. It's all boxing. And i just love seeing how many punches i've thrown. By the end of the workout, it's in the mid-3000s. I love the voiceover (and i'm not a fan of this style usually) and the 'pumping' techno music.

I like savage and serene as well. It has a lot of variety -- punches, cardio, nice ab section, stretching. The time flies.

Have fun, christine.

You'll love them.

ita

andtckrtoo · 10-30-13, 08:41 PM

Thank you!

Sharaz · 10-31-13, 08:06 AM

Quote:

Originally Posted by andtckrtoo

I know this has been discussed before, but I looked and could not find the threads. Which are the MUST HAVES of his?

I'm going to pull the trigger on Savage and Serene - any other suggestions?

ALL are must have to me

More enjoyable Savage and Serene. Each round is composed of punching, jump rope and lower body plyos. I loooove Aerojump/Sculp, but I know all the rope jumping don't appeal to many. Rope jumping is one of my favorites cardio activities. I like Micheal O. as an instructor and his workout environment (music, voice. lights, set, beats, etc)

Skills 1,2, 3 is all rope jumping starting with the basics in Skill 1 and progressing to advance tricks in Skill 3. All 3 workouts in one DVD.

Aerobox is short and sweat. More upper (punching) than lower body plyos. HTH

I like Aerobarre too, but prefer just the boxing segments.

wiggie · 10-31-13, 09:08 AM

I love System of Sleek!!

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

10-30-13, 06:15 PM
andtckrtoo Join Date: Sep 2005 Location: Island off the NC Coast	Michael Olajide I know this has been discussed before, but I looked and could not find the threads. Which are the MUST HAVES of his? I'm going to pull the trigger on Savage and Serene - any other suggestions? __________________ Christine Wag more, bark less

10-30-13, 07:22 PM
debbied VF Supporter Join Date: Jun 2002 Location: South Florida	I love Aerobox - Round 1. It's all boxing. And I just LOVE seeing how many punches I've thrown. By the end of the workout, it's in the mid-3000s. I love the voiceover (and I'm not a fan of this style usually) and the 'pumping' techno music. I like Savage and Serene as well. It has a lot of variety -- punches, cardio, nice ab section, stretching. The time flies. Have fun, Christine. You'll love them. __________________ Debbie *Constantly in a state of gratitude.* Dream big because the only thing that can hold you back is a life without dreams. Sean O'Malley If you can keep your head when all around you are losing theirs, it's just possible you haven't grasped the situation. Jean Kerr

10-30-13, 08:41 PM
andtckrtoo Join Date: Sep 2005 Location: Island off the NC Coast	Thank you! __________________ Christine Wag more, bark less

10-31-13, 09:08 AM
wiggie Join Date: Mar 2011	I love System of Sleek!!