Two more DVDs that have balance work: Shaun T's Focus T25 Stretch; and Kathy Smith's Total Body Turnaround has a 20-min balance chapter.
ETA: the Firm's Skills, Drills & Thrills (despite the silly title) is a workout that features the balance cushion, and offers an express premix.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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