Grape Nuts smoothie recipe (does not use the cereal!) PB&J smoothie recipe added
This is from the book "Smoothie-licious" by Jenna Helwig. It is unusual to find smoothie recipes that use apples. I like this book because it has nutrition info for every recipe. The servings are not very big, so you may want to have something else with it if this is for a meal.
Makes two servings:
Ingredients:
1 cup of almond milk
1 cup chopped apple (I did not peel it)
1 cup frozen grapes
3 Tablespoons cashew butter (you can use almond butter like I did, or peanut butter)
optional-honey
Add items to blender in order listed and blend.
I add Trader Joe's baby kale leaves and shelled hemp seeds for more vitamins and healthy fat.
Nutrition info per serving (makes two servings)
224 calories
5 g protein
14 grams fat (3 grams saturated)
24 grams carbohydrates
14 grams sugar
95 mg sodium
121 mg calcium
1 mg iron
381 mg pottasium
5 mg vitamin C
331U vitamin A
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