02-26-22, 05:06 PM | |
Join Date: Feb 2014
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As of today, I'm officially 15 lbs down from October. It took a while to find the calorie deficit that works for me (too high and I don't lose; too low and I don't lose). I really credit Pahla for opening my eyes to calorie deficits and working out too much/too hard. I was in such denial! Gosh, I wish I wouldn't have been so stubborn in these past few years!
Now on to the next 20 lbs... |
02-27-22, 02:40 PM | |
VF Supporter
Join Date: Jan 2011
Location: Texas Panhandle
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Hi Sue! I've been slowly unsubscribing to a lot of things. After I started keeping it simple with just brisk walking for cardio, I started seeing a change. I also think any kind of stress, whether it's exercise related or just life in general will make it difficult to lose weight. Earlier this year I was diagnosed with a rare metabolic disorder which has made things more difficult, and now I have to take extra rest days because my muscles hurt so much.
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Tags |
menopause, pahla bowers, perimenopause |
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