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02-20-21, 01:09 PM | |
VF Supporter
Join Date: Nov 2001
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Thanks, jeannine, I'll have to check that out.
Our own toaster/Beth has a good meditation on YouTube: https://www.youtube.com/watch?v=s7W3HoPexvc I like Belleruth Naparstek's Ease Pain CD. There was one on Insight Timer that was good, but I forget the instructor's name.
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Goal:250 / Done:91 POSTURE CHECK! Last edited by Vintage VFer; 02-21-21 at 10:50 AM. Reason: TMI |
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book, meditation, mindfulness, pain |
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