Wow, Tugger, I could have written this same post. I had surgery late February. No inversion poses, no high impact, no lifting more than 10lbs. Walking was my only means of fitness. When weather did not cooperate, I used Jessicasmithtv walking workouts sometimes twice a day. I was working from home (work in IT) after taking week off for surgery. On March 9, orders came to work from home (yeah) so I continued walking up to twice a day. After post-op telehealth visit on March 30, I was released to use heavier weights, but so far I have stayed with light weights. My hips and thighs have decreased in size as well as decreasing some of my joint pain. Now I wonder if I need to rethink my fitness regimen. BTW, I am 66 years young.
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"Saving just one pet won't change the world, but it surely will change the world for that one pet" Author Unknown
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