09-07-19, 03:29 PM | |
VF Supporter
Join Date: May 2006
Location: San Francisco, CA
|
My First Tonique Workout
Today was my first Tonique workout. I bought four from Mary’s sale, started with Royale, and liked it a lot. For several months I’ve been doing one or two of the Barlates Body Blitz (Linda Wooldridge) Endurance series workouts most days, and they have been great preparations for Tonique. There are some similar moves and the pace is about the same, although Tonique has more reps.
During one of her You Tube “Coffee Talk” videos, Linda talks about Sylwia being her favorite instructor, and credits Sylwia’s influence in the workouts that Linda recently filmed, especially the Endurance series, and for her leaner look and strength gains. I am in awe of the great information and detail in ebianco's Tour of Tonique thread, and will be referring to it a lot: http://forum.videofitness.com/showthread.php?t=220622 I’d love to hear about your Tonique experiences and favorites! |
09-07-19, 07:18 PM | |
Join Date: Sep 2013
Location: Canada
|
I am glad you enjoyed your first workout! Hope you will enjoy the others as much.
__________________
"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
|
09-07-19, 07:28 PM | |
VF Supporter
Join Date: May 2006
Location: San Francisco, CA
|
Hi All, I hope I didn't give the impression that I thought Royale was easy for me - it was really tough, and I know I'll be sore tomorrow. I began with Royale because it looked the most like the Barlates Endurance series that I've been doing, and I thought that some familiarity with the moves would be helpful. I had to take several breaks and was not able to do all the push-ups, not even close.
One thing I forgot to mention was the music. I was home alone, it was dark outside and very early in the morning (my husband has to commute to work and be there by 5am so we are always up by 3am, and I workout as soon as he leaves). Anyway, I kept hearing weird noises, like someone was knocking on the door, or rummaging in the garage. I kept thinking "what IS that noise???" I paused the DVD to check the home security camera, and it turned out to be just some interesting noises on the Royale soundtrack. |
09-07-19, 07:32 PM | ||
VF Supporter
Join Date: Dec 2006
Location: USA
|
Quote:
Wow congratulations that you were able to tackle Royale, and that really shows that Linda's Endurance workouts can prep you for Tonique! That is definitely one of her hardest workouts! Even just finishing it without going at Sylwia's speed is an incredible feat, physically and mentally. That is really funny about the noises on the Royale soundtrack! I thought Linda's coffee talk was really interesting, how Tonique leaned her out, and that for her Tonique is taking it down a notch from what she was doing before. That made me laugh because Tonique is definitely towards the top of my toughest workouts, along with Dream Body, HoCo, etc. Linda's workout routine would not be moderate intensity for me, LOL I love that she does home workouts and follow her on Instagram for her thoughts/insight.
__________________
"Feel strong and beautiful. Be a Tonique woman." -Sylwia |
|
09-07-19, 07:47 PM | |
VF Supporter
Join Date: Jan 2003
Location: Hudson Valley, NY
|
Wow, Donatella, I am also impressed that you did Royale!! I had been doing Tonique for a while before Linda from Barlates started using those moves in her series. While I've done all of Linda's Tonique-style workouts, I don't find them as inspiring as the real Tonique. But it looks like they do serve a purpose for preparing you for Tonique.
As I mentioned in the previous Tonique thread, I prefer her non-DVD workouts. If I had to pick my top 3, they would be Costa Rica Paradise, Infinity 2, and Route 27. But there are so many good ones! If you were able to do Royale, you would also like Costa Rica Heat, Hawaii Get Lifted, and Hamptons Flow. I love those, but rarely have time for 90-minute workouts anymore. Hamptons Glow is also really good if you want to do some of her wall moves (legs are up the wall and you are balanced on your hands). Hamptons Sunset Express is like a mini-Royale. I'm also surprised that the Hawaii DVD-R bundle has not been reduced in price. I am not sure how active Sylwia is on her Tonique website anymore (she seems to be super involved promoting her butt masks), but she has been pretty generous in the past. I emailed her one time and she gave me 30% off my download purchase, so maybe you can try that? The Hawaiis are very good, especially Euphoria and Electric Glow. Power of You is probably the easiest Tonique, but has a nice variety of exercises. Bubbles, it would really depend what your goals are in terms of using Tonique in a rotation. In general her DVD workouts have a lot of cardio, move at a fast pace, and are mostly lower body (and core) focused. If you are just going to use the DVDs and not venture into her downloads, Femme Fatale Phase 3 is a good way to get more of a total body workout b/c she incorporates mini-handstands. Christina |
09-08-19, 09:29 AM | ||
VF Supporter
Join Date: May 2006
Location: San Francisco, CA
|
Quote:
|
|
09-08-19, 09:36 AM | ||
VF Supporter
Join Date: May 2006
Location: San Francisco, CA
|
Quote:
|
|
Tags |
barlates, endurance 100, linda wooldridge, tonique |
|
|