01-17-17, 02:10 PM | |
Join Date: Feb 2005
Location: I dream of Jeju Island!!!
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I have still been thinking about this, as I continue to enjoy WalkOn. Today I was remembering a discussion with someone else about certain movements from certain workouts in WalkStrong hurting our lower backs, so that's something else to consider. I have not experienced this with WalkOn.
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~sandi~ More people fail from a lack of encouragement than anything else! |
01-17-17, 03:04 PM | |
Join Date: Nov 2005
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I think all of them are good, but my favorites are some of her earlier ones - Dance Walk and also Tone Trouble Zones. Dance Walk has a Latin Dance walk and another dance walk. Trouble Zones has an abs walk and a lower body walk. Each workout is 30 minutes long, and they are outdoors.
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Tags |
outdoor walking |
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