Exercises for Flat Feet

[mlroman]

One of the biggest problems I have with Classical Stretch is that my arches cramp something awful. The lunges and plies are especially tough for me. I occasionally have problems with plantar fasciitis, but I think my constant pain is just due to super-flat feet. Never had even a little arch to call my own.

Tonight I checked Amazon to see if there were any dvds specifically to address this, but no luck. So I googled "fix flat feet" and found https://www.fixflatfeet.com/ . Looks like good info. They have a membership center with access to more exercises and such which currently is $12/year. First I'm going to try the beginner sample routine given here - https://www.fixflatfeet.com/sample-exercises/ - and see how it goes. If over the next few weeks or months it seems to be helping, I think I'll get a membership.

Hope the info is helpful to someone else!