Jessica Smith Walk the Weight Off 30 Day Plan - Page 2

Sollamyn · 10-22-15, 11:45 AM

Quote:

Originally Posted by amery

(snip) I don't have any inches or weight results, but do have one HUGE result: These have gotten me back to my 5 am exercise routine!!! I have wanted to go back to morning workouts but just haven't been able to. These are so bright and cheery and just the right intensity for me to be able to get myself out of bed.

Yes, I should have said that it also got me back into a daily routine. I had been goofing off over the past few months, and this set got me back into the swing of things!

Donna

SpiritSong · 10-22-15, 01:09 PM

I've done only two of these workouts (HIIT and Strength Interval). As I told my check in, I am a clock watcher generally, but for these walks, I didn't really think about it until the 10 minute timer popped up!

I've been feeling blah this week and skipping my other workouts, but when Jessica is on the schedule, I get up and do it. I plan on following the rotation but for three days a week (so it will be a 10 week rotation for me). Now if I could just get myself to do my other workouts the other three days!

Gardengirl · 10-23-15, 06:27 AM

I'm working my way through the 30 days with walking outside added in. Since these are mostly 30 minutes, I'm adding in Classical Stretch which makes such a functional difference for me. I just need to build some stamina and drop a couple of pounds, so no big "results" for me, but definitely more stamina and no dread. As I said up thread, these have a bit of everything; HIIT, steady state, weights, and bands. The rotation is laid out nicely. There are two moderators so you can bump up the intensity or tone it down. If you follow Jessica, I think it's a solid intermediate workout. I'll be using these a lot!

beth22 · 10-24-15, 12:43 PM

Does anyone else have any reviews of this series? I'm on the fence about buying it.

sherry7899 · 10-24-15, 12:55 PM

There are a lot of reviews on Amazon.

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10-22-15, 01:09 PM
SpiritSong Join Date: Aug 2010	I've done only two of these workouts (HIIT and Strength Interval). As I told my check in, I am a clock watcher generally, but for these walks, I didn't really think about it until the 10 minute timer popped up! I've been feeling blah this week and skipping my other workouts, but when Jessica is on the schedule, I get up and do it. I plan on following the rotation but for three days a week (so it will be a 10 week rotation for me). Now if I could just get myself to do my other workouts the other three days! __________________ Amy

10-23-15, 06:27 AM
Gardengirl Join Date: Feb 2005 Location: Georgia	I'm working my way through the 30 days with walking outside added in. Since these are mostly 30 minutes, I'm adding in Classical Stretch which makes such a functional difference for me. I just need to build some stamina and drop a couple of pounds, so no big "results" for me, but definitely more stamina and no dread. As I said up thread, these have a bit of everything; HIIT, steady state, weights, and bands. The rotation is laid out nicely. There are two moderators so you can bump up the intensity or tone it down. If you follow Jessica, I think it's a solid intermediate workout. I'll be using these a lot! __________________ Judy

10-24-15, 12:43 PM
beth22 Join Date: Jan 2007 Location: CT	Does anyone else have any reviews of this series? I'm on the fence about buying it.

10-24-15, 12:55 PM
sherry7899 Join Date: Jun 2003	There are a lot of reviews on Amazon. __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers