L/f 30min total body strength

[geojill]

Funny, I was just about to post a similar thread! I want to get back to strength workouts but am really limited on time. The bummer is that as much as I wanted to click with KCM, I just don't, so I was looking for other options. I'll have to subscribe to this thread.

I do have Les Mills Pump, and they have a 30 minute one. I think what I want is more along the lines of Cathe's Push Pull, only slightly shorter and with less equipment. I love that it hits everything.

[Ann1964]

Originally Posted by Laura S.

XTrain Fit: Toning is a great option. It's a heavy weights workout that gives beginner, intermediate and advanced options. The pacing is slow enough that there's no problem switching weights. The instruction is pretty good. And they give enough options you can make it yours.

I have been doing this one last few weeks. Kind of dry , but I like it.