L/f 30min total body strength - Page 3

Laura S. · 09-07-15, 10:40 AM

XTrain Fit: Toning is a great option. It's a heavy weights workout that gives beginner, intermediate and advanced options. The pacing is slow enough that there's no problem switching weights. The instruction is pretty good. And they give enough options you can make it yours.

Pam61 · 09-07-15, 01:52 PM

I have a couple more of Kelly's....

Plateau Buster (Dumbbell Only Premix) 32 minutes

Step Boxing (Dumbbell Drills Premix) 23 minutes

Start Here workout two (Body Sculpting.) Have to select warm up from menu.

Trim Down (Weight workout Drills Premix) 29 minutes

Pam61 · 09-07-15, 02:08 PM

And here's a few more ideas...

10 Pound Slimdown with Chris Freytag (Total Body workout.)
Crunch Boot Camp Training with Sue Hitzmann
Crunch Total Resculpt with Kendell Hogan (this is a bit longer ~40 mins.)
Original P90 (Sculpt Circuit 1-2)
Petra Kolber Streamlined Strength (Total Body, plus warm up and stretch.)
Shape Bikini Body Camp Transforming workout (Sculpt plus workout.)
Jessica Smith Look Better Naked (strength training workout, plus warm up/cool down.
Star Trainers Strength (5-20 minute strength workouts
Karen Voight Strong and Streamlined DVD

jusca · 09-08-15, 09:54 AM

Chalean Extreme

Lucky Star · 09-09-15, 05:57 AM

Thanks everyone for your great suggestions!

Gibbee · 09-09-15, 06:18 AM

I second Kelly's Cardio Pump Pyramid - all weights 30 minutes.

mizach · 09-09-15, 06:28 AM

Lauren Brooks' newest KB if you are into kettlebells.

Pam61 · 09-11-15, 03:05 PM

I wasn't even thinking about kettlebell workouts. That could be a whole other thread on its own!

Pam61 · 09-15-15, 06:59 PM

I just did KCM Bootcamp today and there's a 30 minute weights only premix on this DVD, as well.

bubbles76 · 09-15-15, 07:28 PM

Pam, do you feel that the 30 minute bootcamp premix hit everything? I may have to do that one tomorrow, as I'm missing my workout today. Missed my workout this morning too and worked overtime tonight. After a long day away from me, Tiny Bubble wants to watch Donald Duck with mommy

How can I say no to my biggest fitness fan?

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09-07-15, 10:40 AM
Laura S. VF Supporter Join Date: Aug 2002 Location: Raleigh, NC	XTrain Fit: Toning is a great option. It's a heavy weights workout that gives beginner, intermediate and advanced options. The pacing is slow enough that there's no problem switching weights. The instruction is pretty good. And they give enough options you can make it yours. __________________ Laura Laura's Workout Mantras: Something is better than nothing The best workout is the one you will DO

09-07-15, 01:52 PM
Pam61 VF Supporter Join Date: Dec 2001 Location: The Ocean State!	I have a couple more of Kelly's.... Plateau Buster (Dumbbell Only Premix) 32 minutes Step Boxing (Dumbbell Drills Premix) 23 minutes Start Here workout two (Body Sculpting.) Have to select warm up from menu. Trim Down (Weight workout Drills Premix) 29 minutes __________________ Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge

09-07-15, 02:08 PM
Pam61 VF Supporter Join Date: Dec 2001 Location: The Ocean State!	And here's a few more ideas... 10 Pound Slimdown with Chris Freytag (Total Body workout.) Crunch Boot Camp Training with Sue Hitzmann Crunch Total Resculpt with Kendell Hogan (this is a bit longer ~40 mins.) Original P90 (Sculpt Circuit 1-2) Petra Kolber Streamlined Strength (Total Body, plus warm up and stretch.) Shape Bikini Body Camp Transforming workout (Sculpt plus workout.) Jessica Smith Look Better Naked (strength training workout, plus warm up/cool down. Star Trainers Strength (5-20 minute strength workouts Karen Voight Strong and Streamlined DVD __________________ Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge

09-09-15, 05:57 AM
Lucky Star VF Supporter Join Date: Jun 2004 Location: A helluva town	Thanks everyone for your great suggestions! __________________ ~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien

09-09-15, 06:18 AM
Gibbee VF Supporter Join Date: Nov 2001	I second Kelly's Cardio Pump Pyramid - all weights 30 minutes. __________________ "A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate

09-09-15, 06:28 AM
mizach VF Supporter Join Date: Dec 2001 Location: NC	Lauren Brooks' newest KB if you are into kettlebells.

09-11-15, 03:05 PM
Pam61 VF Supporter Join Date: Dec 2001 Location: The Ocean State!	I wasn't even thinking about kettlebell workouts. That could be a whole other thread on its own! __________________ Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge

09-15-15, 06:59 PM
Pam61 VF Supporter Join Date: Dec 2001 Location: The Ocean State!	I just did KCM Bootcamp today and there's a 30 minute weights only premix on this DVD, as well. __________________ Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge

09-15-15, 07:28 PM
bubbles76 Join Date: Feb 2007 Location: New Jersey	Pam, do you feel that the 30 minute bootcamp premix hit everything? I may have to do that one tomorrow, as I'm missing my workout today. Missed my workout this morning too and worked overtime tonight. After a long day away from me, Tiny Bubble wants to watch Donald Duck with mommy How can I say no to my biggest fitness fan? __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day