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07-15-14, 04:08 PM
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Join Date: Jul 2003
Location: AL
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Quote:
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Romans 5:5-9 No Greater Love!! If You Argue for Your Limitations, You Get to Keep Them! "Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown |
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07-15-14, 04:38 PM
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Join Date: Jan 2002
Location: NJ
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http://www.youtube.com/watch?v=bvE0u...hannel&list=UL Barb S
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Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com |
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07-15-14, 04:42 PM
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Join Date: Jul 2003
Location: AL
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Quote:
http://neverendingplateau.blogspot.c.../chair%20zumba
__________________
Romans 5:5-9 No Greater Love!! If You Argue for Your Limitations, You Get to Keep Them! "Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown |
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07-15-14, 05:10 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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sherry - another idea - do you have leslie sansone's short cuts UB and LB disc? the UB is seated. the LB is floor work.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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07-15-14, 05:33 PM
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Join Date: Jan 2002
Location: NJ
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Actually my favorite chair Zumbas are by Paul Schneider,
maybe because he resembles a friend of mine: http://www.youtube.com/user/rambowog/videos Barb S
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Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com |
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07-15-14, 05:49 PM
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Join Date: Jun 2003
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Thank you for the links and suggestions.
I do not have Shortcuts and it is 25 dollars on Amazon! Ouch! Joan I do have Getting Better.
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers 
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07-15-14, 05:51 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Sherry - I hope your ankle is better soon! Ellen B's Fusion Floor is another that is all done seated or reclined.
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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07-15-14, 06:23 PM
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VF Supporter
Join Date: Nov 2001
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I wrapped mine tight and did standing boxing. Instead of bob and weave I did squatting type moves. I just can't sit still enough to rest it, so I do my best to not irritate it too much more. I also found that some chair exercise didn't work because you were picking up and putting down the foot and that bothered it more than walking type workouts. Doesn't work for everyone, but just a suggestion.
After a few days, I did low impact workouts and really limited side to side motions and other angles. |
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07-15-14, 06:39 PM
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Join Date: Dec 2001
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If you have R/A Dr. House Call and/or Quick Fix there are plenty of segments on those that can be done from a seated position. I actually did that with several from QF last night.
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
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07-15-14, 07:09 PM
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Join Date: Nov 2001
Location: Maryland, USA
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I love her stuff for when I'm injured b/c her pace is slow and controlled and she only works one body part at a time so less chance of messing something up b/c you're doing too much at once. I hope you heal quickly, can go see Queen, and get back to your workouts!!! Donna |
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| Tags |
| ankle, ankle injury, arnica, chair exercise, chair workouts, seated, seated workouts |
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