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06-01-13, 11:01 AM | |
VF Supporter
Join Date: Nov 2001
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OLD THREAD ALERT: Free Meditation & Guided Imagery downloads!
******OLD THREAD ALERT!******
Here are a few: Stin - Meditation Station (iTunes) https://itunes.apple.com/us/podcast/...on/id123885923 UCLA Mindful Awareness Research Center - Diana Winston http://marc.ucla.edu/body.cfm?id=22 From VFer nevertoolate: Belleruth Naperstak http://www.healthjourneys.com/?utm_s...th%2BNaparstek Kaiser Permanente https://healthy.kaiserpermanente.org...n-s7D8AN76O4U/ From VFer ellenechanted: The Meditation Podcast http://www.themeditationpodcast.com/ I think I have a few more, but have to look them up. Last edited by Vintage VFer; 02-12-16 at 12:32 PM. Reason: Old Thread Alert! |
06-01-13, 11:35 AM | |
VF Supporter
Join Date: Nov 2001
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Mindful Self Compassion - Christopher Germer, PhD
http://www.mindfulselfcompassion.org..._downloads.php Tara Brach http://www.tarabrach.com/audioarchiv...ditations.html
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Goal:250 / Done:91 POSTURE CHECK! |
06-01-13, 01:59 PM | |
Join Date: Feb 2002
Location: On the move
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There is a web site called http://www.headspace.com and you can subscribe to it for daily meditations (I'm up to doing 20 minutes a day!).
The first 10 days of 10 minute meditations are free. The can be downloaded to your computer or from an app on iPads, iPhones, and Droids. Thanks for the links Alta!
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Chris I have a professional relationship with web sites that sell yoga downloads. |
06-01-13, 02:56 PM | |
VF Supporter
Join Date: Apr 2002
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Here's the site I found last night:
http://www.innerhealthstudio.com/guided-imagery.html
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
06-02-13, 07:00 AM | |
Join Date: Feb 2008
Location: San Diego, CA
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If you don't mind a Buddhist bent, Dharma Seed has wonderful talks and meditations:
www.dharmaseed.org Tara Brach and Jack Kornfield have quite a few talks and meditations on there. It's a free site, but you can make donations if you wish. |
Tags |
anxiety, calm app, free meditation, guided imagery, insight timer, meditation, old thread alert, stress |
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