The Firm Six Pack Rotation
Is this an "official" Firm rotation? I don't remember where I found this rotation. I like the workouts so I saved the information. Has anyone done this rotation recently? TIA
Six Pack Rotation
Week 1
Super Body Sculpt
Cardio Sculpt Blaster
Lower Body Sculpt II
Rest
Body Sculpt Blaster
Super Cardio Sculpt
Week 2
Rest
Cardio Sculpt Blaster
Lower Body Sculpt I
Rest
Super Cardio Sculpt
Super Body Sculpt
Body Sculpt Blaster
Week 3
Rest
Lower Body Sculpt I
Super Cardio Sculpt
Super Body Sculpt
Body Sculpt Blaster
Rest
Cardio Sculpt Blaster
Week 4
Super Cardio Sculpt
Super Body Sculpt
Lower Body Sculpt II
Rest
Rest
Cardio Sculpt Blaster
Body Sculpt Blaster
Week 5
Cardio Sculpt Blaster
Rest
Super Body Sculpt
Lower Body Sculpt I
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
You have the rest of your life to get old. Stay young, as long as you can. ~Diana
10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14
Diana
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