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10-23-11, 03:39 PM | |
VF Supporter
Join Date: Jan 2003
Location: texas
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The warm up, cool down and stretch aren't counted in the mile totals, either, and that adds some. I know the warm up is 5 minutes, but haven't paid attention to the length of the cool down or stretch.
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Terri If the only prayer you say in your life is Thank You, that would suffice. Meister Eckhart It is our resistance to things as they are that causes most unhappiness. When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself. Tecumseh |
10-24-11, 09:11 AM | ||
Join Date: Aug 2009
Location: Northern Illinois
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Quote:
The length comes from a separate chapters for the: warm up, cool down, and stretch. These 3 pieces are 15 minutes alone. Because these are separate chapters - you can skip to them anytime you like (nice for those who do pieces of Leslie workouts). I like that I can skip the warm up completely and go to the cool down "whenever."
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Tracy "Try for progress, not perfection" Chris Freytag |
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10-24-11, 12:30 PM | |
Join Date: Dec 2010
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Personally, this is definitely one of my favorite Leslies. I love it all, except the 4th mile I don't love quite so much. I don't love the 4th mile with the lunges and squats...but I usually just suck it up, do them, and move on. Other than that though... a fav!
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10-24-11, 01:12 PM | |
Join Date: Oct 2004
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I did the first three miles today. I don't know it was, but I didn't care for it and I can't believe I'm going to say this, but I'll take the backgrounders from her Walk, Eat, Lose system over this bunch. I don't know why but this new group annoys me. Maybe I'm just grouchy because of this huge zit on my chin. I don't know, but I'm glad I borrowed this dvd from the library. The fastest mile is 13 minutes, the rest are 15 I think or a little over 14 if she uses the band. Oh, and I didn't like the music. I normally don't even notice it, but I did and it wasn't something I'd want to listen to over and over again.
I got a kick out of the guy kinda doing his own thing, kinda flailing around at times. Highlight of the workout for me. |
Tags |
5 mile walk, 5 really big miles, leslie, walking |
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