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09-12-11, 03:35 PM | |
Join Date: Mar 2005
Location: Atlantic Canada
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Hard to speculate, but I've noticed they appear to rate Leslie videos mostly based on the length. Most of her 1/2 miles are rated Beg/Inter, most of her 3/4 miles are Inter and most of her 5 miles are Inter/Adv, even though there is nothing remotely "advanced" about any of her workouts, even a 5 mile with boosted walking isn't really in the same ballpark as most of the workouts rated Inter/Advanced on Collage. It seems to me like the Leslie workouts have their own rating system.
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09-12-11, 09:14 PM | |
VF Supporter
Join Date: Oct 2001
Location: Kansas City
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Leslie also has a couple of photos on her blog from the shoot. The set is big and white and has lots of walkers!
I am doing Leslie's Amp Up the Activity challenge and I am trying to do 4-5 miles a day (every day but Tuesday,when I do three.) So I am doing her 5 mile Fat Burning workout, and her original 5 mile Advanced Walk, the first 5-miler she came out with, the Express Super Challenge which is 4, and outdoor walks of 4-5 miles when I need a day off from Leslie. I don't LOVE doing Leslie for 5 miles, but I can do it. I still like the sound of this one. I suspect Collage's time graph is not entirely correct. Even if it is, I am REALLY benefitting from doing long moderate workouts right now, I've actually lost a couple pounds without even trying in the past couple weeks (and I usually do when I commit to 60 minutes of cardio 5 days a week.) SO longer, moderate workouts seem to really work for me, and while I can't consistently do 75 minute workouts, let alone 88 minute workouts, I do love having them in my repertoire for those ME days when I can work out as long as I want to! |
Tags |
5 mile walk, 5 really big miles, bat cave, burn body fat, laptop girl, leslie, leslie sansone, the big burn, walk slim |
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