Anyone Still Use FIRM 6 Pack? - Page 2

Lucky Star · 11-12-09, 09:45 PM

Not Calorie Killer, that was part of BSS-2.

The 6 Pack: Super Body Sculpt, Super Cardio Sculpt, Cardio Sculpt Blaster, Body Sculpt Blaster, Lower Body I (standing) and Lower Body II (floorwork).

Rosalind · 11-12-09, 09:51 PM

I regularly come back to Super Cardio Sculpt and Cardio Sculpt Blaster. Have done both of them in the past week or so. I feel like a lot gets done in not-so-much time, and I can always add on a short abs workout.

Rosalind

nubiennelady · 11-13-09, 02:51 AM

There used to be a 4-week FIRM 6-Pack rotation floating around the web. Wonder if anyone still has a copy?

I routinely do those workouts (sub UBSc from BSS2 for LBScII) and I enjoy them because they are short and fun plus they kick butt and you can increase the weights on the sculpting workouts.

Lucky Star · 11-13-09, 06:38 AM

Quote:

Originally Posted by nubiennelady

There used to be a 4-week FIRM 6-Pack rotation floating around the web. Wonder if anyone still has a copy?

That would be fun, or we could create our own.

Quote:

I routinely do those workouts (sub UBSc from BSS2 for LBScII) and I enjoy them because they are short and fun plus they kick butt and you can increase the weights on the sculpting workouts.

I sub UBSc for LBScII also!

bethellen · 11-13-09, 08:28 AM

I love the 6 pack! These are probably my favorite post BBH Firm workouts. The 30 - 40 minutes is perfect for workdays; they seem to pack a lot in those minutes.
I would love to see a rotation using these!

plcm111195 · 11-13-09, 09:58 AM

Quote:

Originally Posted by nubiennelady

There used to be a 4-week FIRM 6-Pack rotation floating around the web. Wonder if anyone still has a copy?

I quickly looked through the MANY docs I have and found only one that was only 6-pack workouts. I'll look more when I have more time.

HOLIDAY BLAST ROTATION
Super Body Sculpt
Cardio Sculpt Blaster
Lower Body Sculpt II
Body Sculpt Blaster
Super Cardio Sculpt
REST
REST
Cardio Sculpt Blaster
Lower Body Sculpt I
Super Cardio Sculpt
Super Body Sculpt
Body Sculpt Blaster
REST
REST
Lower Body Sculpt I
Super Cardio Sculpt
Super Body Sculpt
Body Sculpt Blaster
Cardio Sculpt Blaster
REST
REST
Super Cardio Sculpt
Super Body Sculpt
Lower Body Sculpt II
Cardio Sculpt Blaster
Body Sculpt Blaster
REST
REST
Cardio Sculpt Blaster
Super Body Sculpt
Lower Body Sculpt I
Super Cardio Sculpt
Body Sculpt Blaster
REST
REST

Sara1000 · 11-13-09, 10:57 AM

Oh now I remember those. I thought most of them were extremely boring. I kept Cardio Sculpt Blaster and still do it because I love Lisa, but I find it a little boring also. The lower body ones were good but I must have sold them at some point for some reason as I don't seem to have them any more.

Carol K · 11-13-09, 11:03 AM

I still do these; primarily the cardio and lower body workouts and the upper body and ab sections of Super Body Sculpt. I usually do Lower Body Sculpt 1 and 2 together. And I do the Super Body Sculpt upper body and abs after Upper Body Sculpt.

TinaT · 11-13-09, 12:02 PM

yes... I definitely need to get these back.

mudhen · 11-14-09, 10:07 AM

I love most of the 6 pack as well, and actually did Super Body Sculpt this week. Love Stephanie! Thanks for posting the rotation. It looks like it would be really fun!

Support VF
VF Membership Subscription
Shop These Vendors
Activa	Collage Video
Amazon.com	eBay.com
Amazon.ca (Canada)	Half.com
Amazon.co.uk (UK)	Junonia
Amazon.fr (France)	Onehanesplace.com
BN.com	Overstock.com
Buy.com	Road Runner Sports
CenturyFitness.com	Sierra Trading Post

11-12-09, 09:45 PM
Lucky Star VF Supporter Join Date: Jun 2004 Location: A helluva town	Not Calorie Killer, that was part of BSS-2. The 6 Pack: Super Body Sculpt, Super Cardio Sculpt, Cardio Sculpt Blaster, Body Sculpt Blaster, Lower Body I (standing) and Lower Body II (floorwork). __________________ ~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien

11-12-09, 09:51 PM
Rosalind VF Supporter Join Date: Nov 2001 Location: Pennsylvania	I do! I regularly come back to Super Cardio Sculpt and Cardio Sculpt Blaster. Have done both of them in the past week or so. I feel like a lot gets done in not-so-much time, and I can always add on a short abs workout. Rosalind __________________ "If we couldn't laugh, we would all go insane." Jimmy Buffet

11-13-09, 02:51 AM
nubiennelady Join Date: Feb 2002 Location: Southern California	There used to be a 4-week FIRM 6-Pack rotation floating around the web. Wonder if anyone still has a copy? I routinely do those workouts (sub UBSc from BSS2 for LBScII) and I enjoy them because they are short and fun plus they kick butt and you can increase the weights on the sculpting workouts. __________________ P90X Grad Couch-to-5K Grad 10/17/09 No investigation. No right to speak. -Confucius

11-13-09, 08:28 AM
bethellen Join Date: Jun 2004 Location: Michigan	I love the 6 pack! These are probably my favorite post BBH Firm workouts. The 30 - 40 minutes is perfect for workdays; they seem to pack a lot in those minutes. I would love to see a rotation using these!

11-13-09, 10:57 AM
Sara1000 Join Date: Sep 2008	Oh now I remember those. I thought most of them were extremely boring. I kept Cardio Sculpt Blaster and still do it because I love Lisa, but I find it a little boring also. The lower body ones were good but I must have sold them at some point for some reason as I don't seem to have them any more.

11-13-09, 11:03 AM
Carol K Join Date: Nov 2001 Location: Chicago, IL	I still do these; primarily the cardio and lower body workouts and the upper body and ab sections of Super Body Sculpt. I usually do Lower Body Sculpt 1 and 2 together. And I do the Super Body Sculpt upper body and abs after Upper Body Sculpt. __________________ Carol

11-13-09, 12:02 PM
TinaT Join Date: Nov 2001	yes... I definitely need to get these back. __________________ TinaT. Faith - Family - Fitness Keep It Simple

11-14-09, 10:07 AM
mudhen Join Date: Jun 2005	I love most of the 6 pack as well, and actually did Super Body Sculpt this week. Love Stephanie! Thanks for posting the rotation. It looks like it would be really fun!