Slim Series/Cardio Rotation.... - Page 2

bdandy3 · 04-26-07, 03:41 PM

Thanks!

Debbie S. · 04-26-07, 06:46 PM

Judy, thank you for posting the newsletter. That's the one I was talking about.

lfcjasp · 04-26-07, 06:59 PM

Debbie, thanks for sharing your rotation. Looks good!

Judy, thanks for sharing the article...Gosh this seems to be the year I'm so tempted to really do a SS rotation and now I have SSex (already have Sin6), calendar included...

Gardengirl · 04-26-07, 07:35 PM

Lydia, I've been trying hard to take a SS break as I did an 8 week loose rotation of SS. For the last 4 weeks I've been ad libbing, but I really felt like I got better results with a definitive rotation. So, I'm thinking SS/Cardio rotation next week. Or SS using the SSX calendar.

I did get a Margaret Richard's dvd. I'm having a hard time adapting to Margaret's slow, controlled, brief reps compared to Debbie's fast, kind of wild, and long reps. I've been alternating it with cardio and truthfully, I kind of miss SS.

Who would have thought???

PS Debbie, didn't you get SSX? I'm guessing it might not be your cup of tea as I don't think I've seen you post anything about it. Just wondering if you thought the calendar workout is also over training?

bdandy3 · 04-26-07, 08:06 PM

Well, while I'm impatiently awaiting the arrival of my SSex...I'm going to do something like Debbie's rotation. I will probably add in some Cindy Crawford's and some HT to the mix but I'll give it a go!

Debbie S. · 04-26-07, 08:36 PM

Lydia, you're welcome.

Judy, I did get SSeX, but in honor of the no TV/internet, week, I'm abstaining from SSeX instead.

Life would be too boring since my hubby and son are gone.

Beth, kickboxing really complements this series really well. I always do kickboxing workouts during my rotations. But, any cardio workout will do.

Gardengirl · 04-26-07, 08:39 PM

Quote:

Originally Posted by Debbie S.

Judy, I did get SSeX, but in honor of the no TV/internet, week, I'm abstaining from SSeX instead.

Life would be too boring since my hubby and son are gone.

I was gonna say . . . since hubby's out of town, that makes that fairly easy! LOL!!!

Dobby · 04-26-07, 08:53 PM

Thanks for re-posting the newsletter!

Pam

Debbie S. · 04-26-07, 09:58 PM

Quote:

Originally Posted by Gardengirl

I was gonna say . . . since hubby's out of town, that makes that fairly easy! LOL!!!

You don't think it's cheating? LOL

Pykkalo · 04-27-07, 07:31 AM

With the SS-Ex workouts, I was thinking of doing something like 2 days of SS, then on the 3rd day do a 45-minute cardio workout (maybe Turbo Jam or something) and the Cool It Off Express. I don't really like doing an entire hour of CIO, but I think that adding half an hour of CIOE after some cardio wouldn't be too bad. Granted, I haven't actually done that workout yet, so I don't know if I even like it or not...

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04-26-07, 03:41 PM
bdandy3 VF Supporter Join Date: Dec 2002 Location: In the desert - boy, is it HOT!	Thanks! __________________ Beth You cannot be good or bad at yoga. Just do what you can and you will reap the rewards. Alan Finger

04-26-07, 06:46 PM
Debbie S. VF Supporter Join Date: Nov 2001	Judy, thank you for posting the newsletter. That's the one I was talking about. __________________ Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008

04-26-07, 06:59 PM
lfcjasp Exchange Moderator Join Date: May 2003 Location: Hampton Roads, VA	Debbie, thanks for sharing your rotation. Looks good! Judy, thanks for sharing the article...Gosh this seems to be the year I'm so tempted to really do a SS rotation and now I have SSex (already have Sin6), calendar included... __________________ Lydia

04-26-07, 07:35 PM
Gardengirl Join Date: Feb 2005 Location: Georgia	Lydia, I've been trying hard to take a SS break as I did an 8 week loose rotation of SS. For the last 4 weeks I've been ad libbing, but I really felt like I got better results with a definitive rotation. So, I'm thinking SS/Cardio rotation next week. Or SS using the SSX calendar. I did get a Margaret Richard's dvd. I'm having a hard time adapting to Margaret's slow, controlled, brief reps compared to Debbie's fast, kind of wild, and long reps. I've been alternating it with cardio and truthfully, I kind of miss SS. Who would have thought??? PS Debbie, didn't you get SSX? I'm guessing it might not be your cup of tea as I don't think I've seen you post anything about it. Just wondering if you thought the calendar workout is also over training?

04-26-07, 08:06 PM
bdandy3 VF Supporter Join Date: Dec 2002 Location: In the desert - boy, is it HOT!	Well, while I'm impatiently awaiting the arrival of my SSex...I'm going to do something like Debbie's rotation. I will probably add in some Cindy Crawford's and some HT to the mix but I'll give it a go! __________________ Beth You cannot be good or bad at yoga. Just do what you can and you will reap the rewards. Alan Finger

04-26-07, 08:36 PM
Debbie S. VF Supporter Join Date: Nov 2001	Lydia, you're welcome. Judy, I did get SSeX, but in honor of the no TV/internet, week, I'm abstaining from SSeX instead. Life would be too boring since my hubby and son are gone. Beth, kickboxing really complements this series really well. I always do kickboxing workouts during my rotations. But, any cardio workout will do. __________________ Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008

04-26-07, 08:53 PM
Dobby VF Supporter Join Date: Jul 2006 Location: N. Idaho	Thanks for re-posting the newsletter! Pam

04-27-07, 07:31 AM
Pykkalo Join Date: Feb 2002	With the SS-Ex workouts, I was thinking of doing something like 2 days of SS, then on the 3rd day do a 45-minute cardio workout (maybe Turbo Jam or something) and the Cool It Off Express. I don't really like doing an entire hour of CIO, but I think that adding half an hour of CIOE after some cardio wouldn't be too bad. Granted, I haven't actually done that workout yet, so I don't know if I even like it or not...