Stretching Work outs

[Judith L]

Several workouts come to mind.

Erik Zimmer did a dynamic stretch tape years ago, "Dance Conditioning" but I don't know how much a macho guy would care for it. (http://www.videofitness.com/reviews/zimmer-dcsf.php)

(I also don't know how a macho guy would take to Scott Cole in Millenium Stretch...)

I like Pavel's tapes Relax Into Stretch and Super Joints but they aren't exactly practice-along-with videos. -- What do you think Warrior Princess?

Then there's Autonomy Stretch with a male and female doing athletic stretches. (http://www.videofitness.com/reviews/...my-stretch.php). I recommend this for a macho guy.

And finally there's Ho'Ala ke Kino Tony Horton's yoga workout which I would highly recommend to any guy. It's a sort of long-drawn out sun salutation sequence which includes some stretching in it.

I haven't previewed Tony Horton's Great Stretch Guaranteed workout but I think it would probably be perfect for your brother.

You can get the Autonomy tape very cheaply, used, at Amazon. The Pavel tapes are expensive, as are Horton's. Good luck!


Judith