03-09-20, 12:41 PM | |
Join Date: Nov 2001
Location: Colorado
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I used these while recovering from foot surgery and she is great. I've also used her other routines to recover from high hamstring tendonosis and they were super helpful -- I still do that routine almost daily even now that I'm healed.
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03-12-20, 12:29 PM | ||
Join Date: Nov 2001
Location: Colorado
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Quote:
https://www.bing.com/videos/search?q...DDED&FORM=VIRE This one also was quite good, IIRC: https://www.bing.com/videos/search?q...E2224D09BC4A68 HTH!
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caroline jordan, seated workouts |
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