04-23-19, 08:40 PM | ||
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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04-24-19, 07:58 PM | |
Join Date: Jan 2004
Location: Crabby in Maryland
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Hi all, I haven't been on video fitness for quite some time and just came on to look up this very topic. Been teaching and doing almost daily yoga but I feel I am losing strength - particularly in lower body. Thanks for all the recommendations! I'm planning to do about 10-15 min lower or full body before my yoga on Wed, Fri, Sun (days I don't teach).
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Lisa Do or do not...there is no try. ~Yoda Think lightly of yourself and deeply of the world. ~Miyamoto Musashi Group Fitness Instructor BS in Kinesiology |
04-24-19, 07:59 PM | ||
Join Date: Jan 2004
Location: Crabby in Maryland
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Quote:
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Lisa Do or do not...there is no try. ~Yoda Think lightly of yourself and deeply of the world. ~Miyamoto Musashi Group Fitness Instructor BS in Kinesiology |
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04-24-19, 08:19 PM | |
Join Date: Jan 2004
Location: Crabby in Maryland
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Here are some I had found in my collection & used:
- Firm aerobic body shaping with Allie: 10 minute lower body bonus - JNL fusion 10 minute total body - some of my old 10 minute solution (Jessica smith ult. Bootcamp: total body; michelle dozois carb burner: with metabolic booster) - 10 minute torchers w bj gaddour Sometimes I'll go for 2 in a row, if I'm feeling energetic.
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Lisa Do or do not...there is no try. ~Yoda Think lightly of yourself and deeply of the world. ~Miyamoto Musashi Group Fitness Instructor BS in Kinesiology |
05-02-19, 04:31 PM | |
Join Date: Sep 2009
Location: TarHeel country
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Updating, now that I'm hitting my stride with this rotation. I plan to continue through May.
Monday - lower body strength + stretchy/floor yoga Tuesday - upper body strength + core/UB yoga Wednesday - cardio (elliptical) + standing/balance yoga Thursday - repeat Tuesday Friday - repeat Monday Saturday - free choice or repeat Weds. All my yoga is Jane Adams. Here's what I'm using: Stretchy, floor yoga - Gentle Yoga: Lying Practice, Evening Practice Yoga for Beginners: Complete Floor, Hip Openers, Lying Poses Core or UB yoga - Gentle Yoga: Core, Desk/Computer Relief Yoga for Beginners: Core Standing yoga/balance yoga - Gentle Yoga: Standing, Improving Balance Yoga for Beginners: Standing Poses, Complete Standing, Balance |
05-03-19, 08:21 AM | |
Join Date: Apr 2009
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That looks like a great rotation, and I'm glad to hear that it's working out for you. I may steal your idea and follow that template next week. This week I did a massive purge and reorganization, and I keep getting distracted by DVDs I had forgotten about.
I'm with you on your love for Jane Adams yoga. She's the best!
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Joan "When I was young, I used to admire intelligent people; as I grow older, I admire kind people." -- Abraham Joshua Heschel |
Tags |
great body guaranteed, jane adams, short strength workouts, standing yoga |
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