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03-19-13, 07:53 PM
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Join Date: Oct 2004
Location: Phoenix
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Would you guys mind posting your results after you finish your rotations?
Thanks |
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03-20-13, 09:38 AM
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Join Date: Jun 2004
Location: Michigan
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Here's another I did with just the under 45 minutes workouts.
Saturday - Body Sculpt Blaster Sunday - Calorie Killer Monday - Super Body Sculpt Tuesday - Cardio Sculpt Blaster Wednesday Thursday - Lower Body Sculpt 2 Friday - Firm Abs Saturday – Body Sculpt Sunday - Super Cardio Sculpt Monday - Lower Body Sculpt 1 Tuesday - Upper Body Sculpt Wednesday Thursday - Calorie Killer Friday - Ab Sculpt Saturday - Body Sculpt Blaster Sunday - Cardio Sculpt Blaster Monday - Super Body Sculpt Tuesday - - Super Cardio Sculpt Wednesday Thursday – Lower Body Sculpt 1 Friday - Firm Abs Saturday - Body Sculpt Sunday - Ab Sculpt Monday – Lower Body Sculpt 2 Tuesday – Calorie Killer |
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07-21-14, 10:28 AM
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Join Date: Nov 2001
Location: Maryland, USA
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Reviving older thread!
Bethellen, I think I'm going to start your rotation tomorrow - it times perfectly w/ my upcoming vacation, I will finish it the day before we leave!  Donna |
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07-22-14, 07:02 AM
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VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Quote:
__________________
~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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07-22-14, 07:04 AM
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Join Date: Nov 2001
Location: Maryland, USA
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actually, I decided to wait until school starts, too. I figure I have another month of easy mornings where I can pick some longer workouts that have been sitting on my shelf. I'm so fickle.....
Donna |
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07-22-14, 08:21 AM
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VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Quote:
Quote:
__________________
~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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07-22-14, 10:14 AM
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Join Date: Nov 2001
Location: MI
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Looks like some good rotations. Now you have me wanting these FIRM workouts. My collection is growing very fast. Trying to find a good place to order them from. I see Amazon has a few.
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07-22-14, 11:59 AM
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Join Date: May 2008
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Yes, this is the Blaster rotation created by Lisa Kay. The first rotation Beth Ellen posted is another Lisa Kay rotation. I believe it is Remove the Fat Layer. Neither was a monthly rotation just extra ones she created. I found copies of several rotations that she did. I'll see if I can find them and post.
__________________
Life is not about who you once were. It is about who you are right now and the person you have the potential to become. |
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