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08-03-21, 04:47 PM
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Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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Yin Yoga for Lower Back with Travis Elliott on youtube
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
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08-03-21, 05:53 PM
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VF Supporter
Join Date: Sep 2010
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Denise, thank you for posting this!
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08-04-21, 08:02 AM
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Join Date: Jan 2010
Location: New York
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Happiness is when my fur baby shares the sunny spot on the mat. 
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08-04-21, 09:46 AM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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Thank you, I'll try it out. My back is killing this week.
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08-04-21, 10:51 AM
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Join Date: Jul 2003
Location: AL
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Oh goodness! Thankyou!!
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Romans 5:5-9 No Greater Love!! If You Argue for Your Limitations, You Get to Keep Them! "Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown |
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08-04-21, 09:41 PM
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Join Date: Jan 2003
Location: Western North Carolina
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Travis Eliot is my favorite! I have his Flexibility and Beyond series which is all Yin and I am working through them now. I just recently finished Yoga 30 for 30 and loved it! He has a lot of nice practices on his youtube channel.
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08-05-21, 05:07 AM
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Join Date: Jul 2003
Location: Michigan
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08-05-21, 11:19 AM
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Join Date: Jan 2003
Location: Western North Carolina
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08-05-21, 02:22 PM
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VF Supporter
Join Date: Sep 2010
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Denise R, I did this practice this morning and it felt glorious! Thank you again for posting it.
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08-06-21, 11:43 AM
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VF Supporter
Join Date: Apr 2005
Location: MA
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I can say is thank you. I for some reason don't surf through youtube enough.. this is so good.. I love his voice, and his pace and explanations. and it just works for me.. I may not be able to do all of his but 30 minutes ones are ideal
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~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life |
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| travis eliot, yin yoga |
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