07-14-21, 02:47 PM | ||
Join Date: Feb 2006
|
Quote:
I've been doing Pahla's workouts for the last three months. |
|
07-14-21, 06:06 PM | ||
Join Date: Jul 2017
Location: Florida
|
Quote:
Day 4 Viveca Jensen: Piloxing Express Toning I thought this was a fantastic workout! Today was a day where I wasn’t motivated to workout and thought about pulling out a Margaret Richard DVD with no dread factor. However, I wanted to stick to the challenge and did this workout instead. I’m glad I did 😊 It’s much better than the original Piloxing workout -which I did only once before shuttering it away into storage. This express workout is one I will want to do often. The arm work is nice, but you really need to focus on the muscles to make it work. It would compliment other more challenging arm workouts that use weights. The thigh and ab workouts were challenging, but not overly so. Piloxing Express Toning is available on Youtube. However, the quality isn’t as good as the DVD. Here’s the link: https://www.youtube.com/watch?v=teyOxPK4mUA&t=269s
__________________
Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
|
07-15-21, 06:25 PM | |
Join Date: Jul 2017
Location: Florida
|
Day 5
I wanted to try a couple of new YouTube instructors that I’d not heard anything about on our forum or elsewhere :-) 1. Angie at AngieFitnessTV This is a light cardio routine that’s done barefoot. It has some strength work at the end, but I was only interested in doing the 20 minutes of cardio. Angie mirror cues and has a lot of rotational movements that are good for spinal flexibility. I enjoyed this workout and will do it again. https://www.youtube.com/watch?v=ZOFYeoBsx7M 2. Jessica Richburg This is a pleasant and gentle stretching routine performed on the floor. This is another keeper. Both of these workouts are suitable for rest days. https://www.youtube.com/watch?v=nQwKKCqkJxg&t=5s
__________________
Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
Tags |
dustbunnies, new instructors, rotation ideas, virgins |
|
|