08-01-21, 08:20 PM | |
VF Supporter
Join Date: Dec 2006
Location: TX Panhandle
|
Today's workout was another embarrassing one:
Silver & Fit - International Balance & Flexibility (with Kim 7/31/21) - 30 minutes Actually this was more of a balance and mobility workout - probably intermediate level - definitely not easy, but balance is always tough for me. Very slow movements, held for a while. This was filmed poolside at Los Cabos, Mexico at sunrise - with animal sounds and some music in the background. A very lovely setting. I liked the instructor as well. I will do more of these. https://www.youtube.com/watch?v=DSh9...r%26FitProgram Donna - I saw Jessica's new schedule and like it better than her old schedule. We'll see if I can stick with it or not. Dana - You are absolutely right - you have to do what's best for you. Good luck! Carol |
08-02-21, 08:02 AM | |
VF Supporter
Join Date: Feb 2008
|
August thread: http://forum.videofitness.com/showth...86#post2935786
__________________
Dana Avatar: Oliver! |
Thread Tools | Search this Thread |
Display Modes | |
|
|