Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > Challenges and Check-ins

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-01-21, 08:20 PM  
txhsmom
VF Supporter
 
txhsmom's Avatar
 
Join Date: Dec 2006
Location: TX Panhandle
Today's workout was another embarrassing one:

Silver & Fit - International Balance & Flexibility (with Kim 7/31/21) - 30 minutes

Actually this was more of a balance and mobility workout - probably intermediate level - definitely not easy, but balance is always tough for me. Very slow movements, held for a while. This was filmed poolside at Los Cabos, Mexico at sunrise - with animal sounds and some music in the background. A very lovely setting. I liked the instructor as well. I will do more of these. https://www.youtube.com/watch?v=DSh9...r%26FitProgram

Donna - I saw Jessica's new schedule and like it better than her old schedule. We'll see if I can stick with it or not.

Dana - You are absolutely right - you have to do what's best for you. Good luck!

Carol
txhsmom is offline   Reply With Quote
Old 08-02-21, 07:32 AM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
Hi Everyone,

Decided to try Jessica's calendar for this month - at least to start the month off!

Today was Leg Day - so it was her Full Body Sculpt w/ Weights - this was definitely lower body focused, but there was some upper body and core in there as well. It was challenging. Jessica used a 15 lb kbell. I started w/ my 8 lb kbell and dropped down to my 5 lb kbell. You can use a single weight instead - so no need for a kbell. She also used a step bench for some exercises. It was all straightforward and definitely modifiable - and I modified!

I think these workouts are ultimately good for me b/c I do need to focus more on strength for healthy aging.

This one is definitely one I can grow w/ over time.

Carol - no shame in getting any workout done - I will have to check some of these out!

Hope everyone has a good Monday!

Donna
donnamp is offline   Reply With Quote
Old 08-02-21, 08:02 AM  
Usia
VF Supporter
 
Usia's Avatar
 
Join Date: Feb 2008
August thread: http://forum.videofitness.com/showth...86#post2935786
__________________
Dana
Avatar: Oliver!
Usia is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:27 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness