07-30-21, 11:31 AM | |
Join Date: Jun 2003
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Thank you! Team Body Project has plans that have circuit workouts multiple days in a row. I do not follow them because I would hurt my shoulders.
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
07-30-21, 11:42 AM | ||
Join Date: Jun 2003
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Quote:
I think you can see the plans if you do the free registration on their site.
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
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Tags |
splits vs tb, strength training |
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