Hi guys,
Gonna catch up, at least some, first with the workouts.
I'm still doing the March rotation, and it's okay that others are doing June! I'll probably do June after I finish with March.
Friday before Memorial Day I did All Out Low Impact HiiT and added on Kat's Groovy step workout for
Chele. I really, really like Kat's music mixes, but she does need to rename this one---I could only identify 2 songs from the 60s and they definitely weren't "groovy," lots of 70s disco and have mercy, she even threw in a Madonna song which was from the 80s. But still, I love what she did with the songs that she chose.
Saturday I subbed a scrambled premix of Pyramid Pump Lower Body for Stacked Sets Lower Body since I had just done that in the previous rotation. Sunday I did Circuit Blast, Monday was a rest day.
I started Week 2 of the rotation on Tuesday by subbing in Live #53 Super Cuts with Cardio Blasts. Good workout! Wednesday I did Kick Punch and Crunch but not the abs portion since that would make it way too long for the time I had. Thursday I did Pyramid Upper Body starting with the abs section as there is no way I could have done those inverted pikes on the ball after all that arm work! Friday I did HiiT 30/30 and added a Kat 30 minute intermediate step for
Chele.
Yesterday I did Pyramid Lower Body. I had forgotten how fast it moves so it was hard to switch the weights between sets, even with the fast release clips on the barbell. I had to pause several times and finally sped up the reps so I would have a few extra seconds to change the plates. It didn't seem as tough as I recall, possibly because as I've mentioned before, Cathe's unweighted bar was 8 pounds lighter than mine! Today I subbed the newest Cathe Live #347 Back At It Bootcamp for ICE Boot Camp Circuit. It was fun, and good to see many familiar faces in the workout.
Hope I don't get the 503 error! More on next post.