09-30-21, 01:18 PM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
|
Stretching & acupressure with a spiky massage ball really helped me. I like to do most of my workouts barefoot & find these PF compression socks very helpful when I have a flare up.
https://www.amazon.com/SB-SOX-Compre...s%2C238&sr=8-6
__________________
*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
Tags |
plantar fasciitis, seated workouts |
Thread Tools | Search this Thread |
Display Modes | |
|
|