Rotation...care to share??

[Tugger31]

Since my plantar fasciitis has sidelined my walking, and I was walking b/c my herniated disc sidelined any impact cardio, I'm overall feeling pretty defeated. I am listening to my body, but want to still do what I can. I can do light weights for upper body, I can do planks and I can do some lower stuff standing and can do floor work. Right now for cardio I'm riding my recumbent stationary bike, it's boring, but it's something.

Any rotations anyone can share that may includes floor work they care to share or any that may fit the bill for my current situation. I'm having trouble with tunnel vision and thinking outside the box right now. My body has turned into a mushy flabby, weak mess!!!

Thanks!!