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07-16-21, 01:01 PM | |
Join Date: Apr 2013
Location: Arizona
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I'm still doing Lift and Shift, for four days a week. Two of the longer strength workouts, then the two shorter recovery workouts the day after. On Fridays I do a shorter strength workout, Saturdays a cardio, and Sunday yoga/stretch. At least that's the plan!
I do get hungrier with Lift and Shift. I'm trying to figure out how to up my eating for the program, but still lose weight. I probably need to cut out some chocolate, lol. Vannie, that looks like a great list of workouts. Taking a break from tracking and goal setting sounds like a good idea, and you can come back fresh in August. Katie, here is the link for Lift and Shift. There is a video clip at the bottom. Unfortunately, it is the video for how to navigate the website, and not the promotional clip. I guess there is no promotional clip. https://www.liftandshift.us/ This lady did a video on the workout, and you can see her do the moves. Obviously, not the same as Jessica! But you can hear the video and see the moves. https://youtu.be/uCfXEt3Ehy4
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Sherry |
07-23-21, 11:03 AM | |
Join Date: Mar 2014
Location: Snowman Land :)
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http://forum.videofitness.com/showthread.php?t=231432
August thread is up! I have been feeling so hot or cold lately. Hoping August brings some leveling out and grounding for me. Started a new Sadhana yesterday as I have fallen out of the yoga and gratitude habit and have been trying to fit in too many workouts making me feel overwhelmed. I also feel all over the place and lost from not tracking stuff this month. I expected that to happen but I just needed a break from it anyway.
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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