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Old 09-01-21, 10:28 AM  
fitjen
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Join Date: Dec 2010
Location: Alabama
Cathe/Firm/Yoga/Barre/Walking/Swimming September Ladies!

Hi Everyone!

This morning (yes, I made myself do it!) was Cathe Lite Metabolic Total Body. I did the Standing only premix. Great cardio workout! I plan to walk at least a mile when I get home today.

We've gone virtual for two weeks due to COVID outbreaks. It's really bad here now. Huge unvaccinated population, but even vaccinated people are getting it it's so contagious right now. Scary and sad.

Have a wonderful day!
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Old 09-01-21, 05:17 PM  
nyskier
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Location: Fort Lauderdale, FL
Hi-

Thanks, Jen, for starting us for September!

Itís terrible that we seem to be going backwards instead of forwards in fighting the virus. If more people donít get vaccinated, the variant viruses will only get worse. Itís bad.

Well, today was Cathe Live- Kick Punch Cardio (1/12/17). Yesterday was swimming.

Have a great night!

Lori
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Old 09-02-21, 07:28 AM  
bfj
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Hi and happy September

Jen, thanks for starting us up.
Wonderful to see you and Lori, as always.

Iíve been doing my barre, walk, yoga and weight lifting.

Have an amazing day and stay well.
Hugs.
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Old 09-02-21, 08:58 AM  
fitjen
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Join Date: Dec 2010
Location: Alabama
Hi!

I got my mile in after work yesterday, and this morning was Cathe Lite Cardio Party - one of the Timesaver Premixes - 35 minutes. I plan to do another mile after work today, too.

Have a great day!
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Old 09-03-21, 07:07 PM  
nyskier
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Join Date: Nov 2009
Location: Fort Lauderdale, FL
Hi Everyone-

Today was a good one: Cathe Live- Pumped Up Upper Body (9/2/21). I was really sweatingó I donít know if itís because our humidity is so high right now, or if it was just a really good workout. One caution: the cardio on this one is stepó not my favorite, but the UB work is good.

Have a great Labor Day weekend! Iíll swim tomorrow if we are not visited by more thunderstorms.

Lori
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"Remember that you can eat your way through any amount of exercise"-- Jillian Michaels"
"Nothing tastes as good as being fit feels."--Bita
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle
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Old 09-04-21, 01:07 PM  
bfj
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Join Date: Apr 2002
Hi
Yesterday I did barre, walk, yoga and weights.
Today was yoga and walk.
Have a great weekend.
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Old 09-06-21, 08:50 AM  
bfj
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Join Date: Apr 2002
Hi and Happy Labor Day

Yesterday was walk and yoga.

Today was barre, walk and yoga.

Enjoy your day.
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Old 09-08-21, 08:55 AM  
fitjen
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Hi!

I hope you all had a great, long weekend! I got in a little walking, but that was it. Yesterday, I did my mile after work, but that was all. At least it was something!

Have a great day!
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Old 09-08-21, 01:37 PM  
bfj
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Hi

Yesterday and today: barre, walk. Yoga and weight lifted.

Have a wonderful day.
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Old 09-10-21, 09:15 AM  
nyskier
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Hi Everyone-

Yesterday was 30 Minute Kickbox Express (Cathe Live-8/19/21). Hope to get in another today.

Have a great day!

Lori
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"Remember that you can eat your way through any amount of exercise"-- Jillian Michaels"
"Nothing tastes as good as being fit feels."--Bita
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle
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