try keeping a pain diary for a few weeks. look for patterns, cause and effect, other factors such as fatigue, sleep adequacy, repetitive motions, even your feet. then go back to your doc and see if he might prescribe more PT.
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~jeannine
Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984
disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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