July 2021 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 15

monterey vidiot · 07-29-21, 03:12 PM

Diana, Thanks for the good news! I hope he has a comfortable recovery.

Denise was mean to me today. Studio, no beach. Modern cardio, with horizontal and plyo moves. Ugh. This was from her 360 program and it was the advanced level. I modified away the jumps and still need a shampoo now. Yoga tomorrow, I'm glad. I can do that after we get back from visiting DD's grandparents.

Diana3271 · 07-29-21, 08:39 PM

Hi Everyone!

One of our church family members passed away yesterday. I will be helping with her service tomorrow. I will be busy so I'm unsure about a workout. Saturday we will have our regular singing practice at church. After that we are going to visit another church member who is in an assisted living place. Sunday we have a missionary family coming in. They have 5 children. Another church member has her family/grandchildren visiting. I will have a lot going on with teaching. I am already ready for Monday, LOL.

Cynthia Safe travels.

Check-In: 1 hour outdoor walk
(I couldn't add on CS because DH is watching TV

)

Have a Blessed evening!

Diana3271 · 07-30-21, 07:48 AM

Good Morning, Everyone! Happy Friday!

Steps for yesterday: 13,561
This Morning: Oxycise

Have a Blessed day and stay safe and healthy!

lynnf · 07-30-21, 08:16 PM

barre 3 45 minutes, plus some yoga. I did a barre 3 strength workout yesterday, which I didn't think was so good, but I was actually a bit sore from it.

Diana, glad your DH did well with his surgery. Hope he has an easy recovery. Sorry for the loss of your church member. Sounds like you have quite a lot going on.

Cynthia, hope you have a safe trip to DD's grand parents.

Can't believe August is almost here! Luckily the end of our heat wave is in sight.

monterey vidiot · 07-30-21, 08:20 PM

Had a safe trip, thanks. DD enjoyed the visit. Heavy traffic coming home & I'm exhausted.

Diana3271 · 07-30-21, 09:20 PM

Hi Everyone!

It was too hot to even think about walking outside.

Check-In: CS 1310 Hip strengthening and I got my steps in

Have a Blessed evening!

Diana3271 · 07-31-21, 05:29 AM

Good Morning, Everyone! Happy Weekend!

Steps for yesterday: 8,622
This Morning: Oxycise

Have a Blessed day and stay safe and healthy!

monterey vidiot · 07-31-21, 11:53 AM

I did Denise day 7, a brief yoga/stretch, at bedtime last night, so I've kept up with the Summer Slimmer program & am halfway through.

Back later.

Did Denise day 8.
30 minutes but it felt a lot longer. All cardio, a mixture of kickbox and dance moves.

Diana3271 · 07-31-21, 07:37 PM

Hi Everyone!

Check-In: CS 1314 Body Sculpting and 2 miles w/Leslie
(too hot to walk outside)

Have a Blessed evening!

Diana3271 · 07-31-21, 07:45 PM

Getting us started: http://forum.videofitness.com/showth...05#post2935605

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07-29-21, 03:12 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Diana, Thanks for the good news! I hope he has a comfortable recovery. Denise was mean to me today. Studio, no beach. Modern cardio, with horizontal and plyo moves. Ugh. This was from her 360 program and it was the advanced level. I modified away the jumps and still need a shampoo now. Yoga tomorrow, I'm glad. I can do that after we get back from visiting DD's grandparents. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

07-29-21, 08:39 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! One of our church family members passed away yesterday. I will be helping with her service tomorrow. I will be busy so I'm unsure about a workout. Saturday we will have our regular singing practice at church. After that we are going to visit another church member who is in an assisted living place. Sunday we have a missionary family coming in. They have 5 children. Another church member has her family/grandchildren visiting. I will have a lot going on with teaching. I am already ready for Monday, LOL. Cynthia Safe travels. Check-In: 1 hour outdoor walk (I couldn't add on CS because DH is watching TV ) Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

07-30-21, 07:48 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Happy Friday! Steps for yesterday: 13,561 This Morning: Oxycise Have a Blessed day and stay safe and healthy! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

07-30-21, 08:16 PM
lynnf Join Date: Mar 2003	barre 3 45 minutes, plus some yoga. I did a barre 3 strength workout yesterday, which I didn't think was so good, but I was actually a bit sore from it. Diana, glad your DH did well with his surgery. Hope he has an easy recovery. Sorry for the loss of your church member. Sounds like you have quite a lot going on. Cynthia, hope you have a safe trip to DD's grand parents. Can't believe August is almost here! Luckily the end of our heat wave is in sight.

07-30-21, 08:20 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Had a safe trip, thanks. DD enjoyed the visit. Heavy traffic coming home & I'm exhausted. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

07-30-21, 09:20 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! It was too hot to even think about walking outside. Check-In: CS 1310 Hip strengthening and I got my steps in Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

07-31-21, 05:29 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Happy Weekend! Steps for yesterday: 8,622 This Morning: Oxycise Have a Blessed day and stay safe and healthy! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

07-31-21, 11:53 AM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	I did Denise day 7, a brief yoga/stretch, at bedtime last night, so I've kept up with the Summer Slimmer program & am halfway through. Back later. Did Denise day 8. 30 minutes but it felt a lot longer. All cardio, a mixture of kickbox and dance moves. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

07-31-21, 07:37 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Check-In: CS 1314 Body Sculpting and 2 miles w/Leslie (too hot to walk outside) Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

07-31-21, 07:45 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Getting us started: http://forum.videofitness.com/showth...05#post2935605 __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana