Mid-Week Check-In...
I've been doing Perfect 30 and it is short & sweet.
Monday: Perfect Pump Upper Body + Bonus UB + Mobility Abs + Extended Stretch. Seemed like a lot but it all clocked in at under an hour. I don't have a 35 or 40 pound dumbbell. I guess I could build one with my free weights next time I do this, but I haven't been lifting super heavy lately anyway.
Tuesday: High Impact HiiT + Mobility. The cardio was intense but doable - not as hard as RWH Plyo HiiT. Love the Mobility workout.
Today: Perfect Pump Lower Body + Bonus LB + Abs + Extended Stretch. The Bonus LB was a very nice add-on using the mini step and a band. Worth the extra 7 minutes. I am sure my glutes will be sore tomorrow!
Tomorrow I plan to do the Low Impact HiiT, Bonus Cardio Blast + Yoga Strength and Flexibility Workout.
After that, I will have completed my goal to work my way thru all of Cathe's latest workouts and will probably do a mish-mosh of faves. I can't do too much cycling or kickboxing right now b/c it aggravates my knee, but I will try to sneak in a little. I am also going to subscribe to Cathe Live.
Linda: You have a great mix going! I have the PIYO set but I never do it. Maybe I will give it another chance this week.
Malinda: Thanks for the info on Miami! I will have to remember that Hollywood is the place to be if we ever go. My folks live near Mobile Alabama.
Kate: I am sure you are working out hard as always. Thinking of you!
Kim: I hope you are enjoying yourself even if you aren't into workouts right now. I am not very artistic, but I have been doing a paint-by-numbers kit and it is super relaxing.