Happy belated birthday Jules!!
This week was SO busy!! I got my workouts in but not much time for anything else but work and running son and hubby to appointments!
Monday I did nothing but meditate. I was still celebrating 4th of July with my kids.
Tuesday: Les Mills on Demand Body Attack 110. Fun stuff!!!! I think this is one of my favorite types of floor cardio. Lisa always has so much energy.
Yoga was from Poweryoga.com, Bryan and Open your Legs. Ahhh.
Wednesday: Cathe Live 348 PHA No Repeats. !!!! Good stuff! I love all her PHA workouts and this was quite good. Maybe slightly slower pace.
Yoga was PY.com again, Byron de Marse and Squat Flow. Nice! This had some of the most unique sequencing.
Thursday: LMOD Body Attack 111. Two brand new Attacks and all amazingly fun. I was drenched.
Yoga: Eoin Finn Blissology on Demand Stay Om Yoga. Ahhhhhhh, love me some Eoin. And yes I subscribed. Cancelled my Inner Dimension subscription though.
Today: Cathe Live 342 Metabolic Core. Awesome workout!!! No core like floor abs, but rather all moves that work around the core, front, side, back. Really excellent. Just wish it was a bit longer than 45 min. Maybe next time I'll just repeat some sets.
Yoga was Gaia, Cameron Gilley and Yin Yoga for Courage.
Sorry to post and run but I have to run in for yet another appointment to renew the tabs on my car. Busy days.
Take care all. BIG HUGS to you girls!! Have a wonderful weekend!!